Ingredients for 5 A Day Salad
- Watercress
- Alfalfa Sprout
- Tomatoes
- Cucumber
- Onion
- Mushroom
- Bell Pepper
- 1 tablespoon sunflower seeds
- Nonfat Cottage Cheese
- Cheddar Cheese
- Olive Oil
- Lemon Juice
- Tahini
- Salt
- Pepper
How to Make 5 A Day Salad
- Whisk together 2 tablespoons olive oil, 1 tablespoon apple cider vinegar, 1 teaspoon Dijon mustard, ½ teaspoon salt, and ¼ teaspoon black pepper in a small bowl. Set aside.
- In a large bowl, combine 5 cups mixed greens (such as spinach, romaine, and arugula).
- Add 1 cup chopped bell peppers (any color), ½ cup cherry tomatoes, ½ cup shredded carrots, and ½ cup cucumber, thinly sliced.
- Top with 2 tablespoons crumbled cottage cheese and 1 tablespoon shredded cheddar cheese.
- Sprinkle 1 tablespoon sunflower seeds over the salad.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy!
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
12g
Fat
32g
Carbs
2g
