Forktionary

Amber S Japan Style Tofu Meal Recipe

A quick and healthy weeknight meal inspired by recipe #171417! This vibrant Japan-style tofu dish is packed with flavor and surprisingly simple to make. Enjoy a delicious and nutritious supper in under 40 minutes – perfect for busy weeknights! Get ready for a taste of Japan in your own kitchen!

Prep Time 15 mins
Cook Time 40 mins
Calories 581.2 kcal
Protein 49g
Rating 5.0 (4 Reviews)
Amber S Japan Style Tofu Meal

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Amber S Japan Style Tofu Meal

  • Firm Tofu
  • Tamari
  • Rice Vinegar
  • Fresh Ginger
  • Water
  • Tomato Juice
  • Vegetable Oil
  • Quinoa
  • Green Beans
  • Miso
  • Cornstarch
  • Scallion
  • Alfalfa Sprouts

How to Make Amber S Japan Style Tofu Meal

  1. Press the tofu to remove excess water. This step is crucial for achieving a crispy exterior.
  2. While the tofu is pressing, whisk together the soy sauce, mirin, sake, and ginger in a small bowl.
  3. Heat the oil in a large skillet or wok over medium-high heat.
  4. Cut the tofu into 1-inch cubes and add them to the hot skillet. Sear for 3-4 minutes per side, until golden brown and crispy.
  5. Pour the soy sauce mixture over the tofu and cook for another 2-3 minutes, allowing the sauce to thicken slightly.
  6. Stir in the scallions and sesame seeds. Cook for 1 minute more.
  7. Serve hot over rice or quinoa, garnished with extra sesame seeds and a sprinkle of chili flakes (optional).

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

10g

Fat

7g

Carbs

33g

Recipe Categories (Choose a category and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Beans Vegetables Asian Japanese Easy Diabetic Vegan Vegetarian Grains Dietary One Dish Meal Low Cholesterol Low Saturated Fat Inexpensive Soy Tofu Healthy 2 Low In Something Pasta Rice And Grains Green Yellow Beans