A Lulu Of A Wrap Recipe

Spice up your lunch with this vibrant and flavorful wrap! Lulu's (or maybe Uncle Lawrence's?) secret spicy veggie and cheddar filling makes this recipe a family favorite. Quick, easy, and bursting with flavor, this recipe is perfect for a satisfying and exciting meal. Get ready to experience a culinary adventure in just 10 minutes!

Prep Time 5 mins
Cook Time 10 mins
Calories 447.6 kcal
Protein 37g
Rating 4.7 (9 Reviews)
A Lulu Of A Wrap

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for A Lulu Of A Wrap

  • 2 tablespoons mayonnaise
  • 1 tablespoon chili sauce
  • 1 teaspoon Worcestershire sauce
  • Dry Sherry
  • 1/2 teaspoon chili powder
  • Cayenne Pepper
  • Sharp Cheddar Cheese
  • Chopped Tomato
  • Green Bell Pepper
  • Red Onions
  • Sea salt to taste
  • Flour Tortillas
  • Alfalfa Sprout

How to Make A Lulu Of A Wrap

  1. In a medium bowl, whisk together 2 tablespoons mayonnaise, 1 tablespoon chili sauce, 1 teaspoon Worcestershire sauce, 1 teaspoon sherry, 1/2 teaspoon chili powder, and a pinch of cayenne pepper (optional).
  2. Add 1 cup shredded cheddar cheese, 1/2 cup chopped tomato, 1/2 cup chopped bell pepper, and 1/4 cup chopped onion to the bowl.
  3. Gently stir until the cheese and vegetables are well combined.
  4. Season generously with sea salt to taste.
  5. Evenly divide the cheese mixture among 4 large tortillas.
  6. Top each tortilla with 1/4 cup alfalfa sprouts (or sprouts of your choice).
  7. How to wrap:
  8. If your tortillas are stiff, warm them briefly in a microwave or dry skillet to make them more pliable.
  9. Fold the right and left edges of each tortilla over the filling, toward the center.
  10. Fold the bottom edge of the tortilla up towards the center, then tightly roll the tortilla to completely enclose the filling.
  11. Enjoy immediately!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

24g

Fat

68g

Carbs

9g