Cooking Oil | Vegan Vegetarian Gluten Free Dairy Free

Vegetable Oil Canola

Brassica napus Allergen-Free
Vegetable Oil Canola

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Plant (Rapeseed)

What Is Vegetable Oil Canola?

A neutral-flavored vegetable oil extracted from rapeseed, widely used for frying, baking, and dressings due to its high smoke point.

What Does Vegetable Oil Canola Taste Like?

Vegetable Oil Canola has a neutral taste with subtle, mild aromas.

Taste
Neutral
Texture
Smooth, Oily, Viscous
Aroma
Subtle, Mild
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1 tbsp (14g)
Calories884 kcal
Total Fat100 g
Saturated Fat7 g
Trans Fat0.4 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

When frying, use a thermometer to maintain the oil's temperature; too low causes greasy food, too high causes burning.

Vegetable Oil Canola Substitutes & Ratios

The best substitute for Vegetable Oil Canola is Vegetable Oil, used at a 1:1 ratio. Similar neutral flavor and smoke point, often a blend.

Substitutes for Vegetable Oil Canola with ratios
Substitute Ratio Best for
Vegetable Oil Best 1:1 Similar neutral flavor and smoke point, often a blend.
Sunflower Oil 1:1 Neutral flavor, high smoke point, good for general cooking.
Grapeseed Oil 1:1 Lighter body, high smoke point, slightly nutty flavor.
Safflower Oil 1:1 Very neutral, high smoke point, good for frying.

How to Choose & Store Vegetable Oil Canola

  1. Look for cold-pressed or expeller-pressed varieties for higher quality.
  2. Store in a cool, dark place.

What Pairs Well With Vegetable Oil Canola?

  • Herbs
  • Spices
  • Vegetables
  • Meats
  • Dressings

Frequently Asked Questions

What does Vegetable Oil Canola taste like?

Neutral Subtle, Mild

What is a good substitute for Vegetable Oil Canola?

The best substitute is Vegetable Oil (1:1). Similar neutral flavor and smoke point, often a blend.

How do you choose and store Vegetable Oil Canola?

Look for cold-pressed or expeller-pressed varieties for higher quality. Store in a cool, dark place.

Related Cooking Oil Ingredients

Need a substitute for Vegetable Oil Canola right now, or a recipe that uses it? Ask Sous, your AI sous-chef.