Cooking Oil | Vegan Vegetarian Gluten Free Ketogenic

Polyunsaturated Oil

Varies (e.g., Helianthus annuus) Allergen-Free
Polyunsaturated Oil

Sourcing & Taxonomy

  • Family Varies (e.g., Asteraceae)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Seeds (e.g., Sunflower, Corn, Soybean)

The Forktionary Angle

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Definition

An edible oil rich in polyunsaturated fatty acids, typically derived from seeds or nuts. Prized for heart-health benefits.

Sensory Profile

TasteNeutral
TextureViscous, Smooth, Silky
AromaMild, Fatty
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 tbsp (14g)
Calories884 kcal
Total Fat100 g
Saturated Fat10 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

To prevent rancidity, store polyunsaturated oils in a cool, dark place and use them within their recommended shelf life.

Substitutions

Best Match

Monounsaturated Oil

1:1

Good for most applications, slightly different fat profile.

Butter

1:1

Adds flavor, but introduces saturated fat and dairy.

Coconut Oil

1:1

Solid at room temp, distinct flavor, high in saturated fat.

Applesauce

1:1 (for baking)

Low-fat alternative for moisture in baked goods.

Buying Guide

Look for cold-pressed or expeller-pressed varieties for better quality and nutrient retention.

Flavor Pairings

Vegetables Proteins Grains Dressings Marinades