Thickener, Starch | Vegan Gluten Free Paleo Keto Diet (in moderation)

Arrowroot

Maranta arundinacea Allergen-Free
Arrowroot

Sourcing & Taxonomy

  • Family Marantaceae
  • Primary Cuisine Global (especially Asian, Caribbean)
  • Seasonality Year-Round
  • Source Arrowroot plant rhizome

The Forktionary Angle

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Definition

A starch extracted from the rhizomes of the tropical Maranta arundinacea plant, used as a thickening agent in cooking.

Sensory Profile

TasteNeutral
TextureFine powder (raw), Silky, Glossy (cooked)
AromaOdorless
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 tbsp (8g)
Calories357 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.3 g
Total Carbohydrate85 g
Dietary Fiber3.5 g
Total Sugars0 g
Calcium20 mg
Iron0.5 mg
Potassium20 mg

Chef’s Secret

Always mix arrowroot with a cold liquid (slurry) before adding to hot mixtures to prevent lumps. Add it at the end of cooking, as prolonged boiling can reduce its thickening power.

Substitutions

Best Match

Cornstarch

1:1

Excellent for thickening, similar clarity and neutral flavor, but less acid-stable.

Tapioca Starch

1:1

Similar thickening, good for glossy sauces and desserts, also gluten-free.

Potato Starch

1:1

Strong thickening power, can become stringy if overcooked, gluten-free.

All-Purpose Flour

2:1

Less effective, makes sauces opaque, requires longer cooking to remove raw flour taste.

Buying Guide

Look for fine, white powder. Store in an airtight container in a cool, dry place.

Flavor Pairings

Gravies Fruit pies Glazes Asian stir-fries Sauces.

Recipes Using Arrowroot

Balsamic Roast image 164
4 Hours Or Less Equipment Main Ingredient Preparation

Balsamic Roast

Indulge in this incredible Balsamic Roast, a recipe discovered at a local market during a vacation! This mouthwatering dish boasts tender, flavorful meat infused with the rich sweetness of balsamic vinegar and aromatic herbs. Perfect for a special occasion or a comforting weeknight meal. Prepare to impress your family and friends with this unforgettable culinary experience.

See Complete Recipe