Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Sodium Diabetic

Baby Beet

Beta vulgaris Allergen-Free
Baby Beet

Sourcing & Taxonomy

  • Family Amaranthaceae
  • Primary Cuisine European, Eastern European, Middle Eastern
  • Seasonality Spring, Early Summer
  • Source Beet plant root

The Forktionary Angle

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Definition

A young, small root vegetable with a tender texture and mild, earthy, and sweet flavor compared to mature beets.

Sensory Profile

TasteSweet, Earthy, Mildly Metallic, Nutty
TextureTender, Crisp (raw), Smooth (cooked), Juicy
AromaEarthy, Sweet, Rooty
AcidityLow

Technical Metrics

Nutrition Facts

Per 85g
Calories43 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1.6 g
Total Carbohydrate10 g
Dietary Fiber2.8 g
Total Sugars6.8 g
Calcium16 mg
Iron0.8 mg
Potassium325 mg

Chef’s Secret

Roasting baby beets whole in their skins enhances their sweetness and makes the skins easy to slip off once cooled.

Substitutions

Best Match

Mature Beet (smaller size)

1:1

Similar flavor profile, but may be slightly tougher and more earthy.

Carrots

1:1

For sweetness and root vegetable texture in some savory dishes, but different color and flavor.

Turnips (young)

1:1

Mildly peppery and earthy, similar texture when cooked, but white flesh.

Radishes (for crunch/color in salads)

1:1

Adds similar vibrant color and crispness when raw, but with a spicy bite.

Buying Guide

Look for firm, smooth, unblemished beets with fresh, vibrant green tops attached.

Flavor Pairings

Goat cheese walnuts oranges dill balsamic vinegar horseradish.

Recipes Using Baby Beet

Balsamic Beets And Greens image 139
European Course Vegetables Main Ingredient

Balsamic Beets And Greens

Vibrant Balsamic Beet and Greens Salad! This recipe, adapted from Julee Rosso's Great Good Food cookbook, is a powerhouse of flavor and nutrients. Sweet roasted beets, earthy greens, and a tangy balsamic vinaigrette combine for a healthy and delicious meal. Packed with potassium, vitamins C and A, this salad is as good for you as it is to eat! Prepare to impress!

See Complete Recipe