Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Sodium Diabetic

Baby Beet

Beta vulgaris Allergen-Free
Baby Beet

Sourcing & Taxonomy

  • Family Amaranthaceae
  • Primary Cuisine European, Eastern European, Middle Eastern
  • Seasonality Spring, Early Summer
  • Source Beet plant root

What Is Baby Beet?

A young, small root vegetable with a tender texture and mild, earthy, and sweet flavor compared to mature beets.

What Does Baby Beet Taste Like?

Baby Beet has a sweet, earthy, mildly metallic, nutty taste with earthy, sweet, rooty aromas.

Taste
Sweet, Earthy, Mildly Metallic, Nutty
Texture
Tender, Crisp (raw), Smooth (cooked), Juicy
Aroma
Earthy, Sweet, Rooty
Acidity
Low

Technical Metrics

Nutrition Facts

Per 85g
Calories43 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1.6 g
Total Carbohydrate10 g
Dietary Fiber2.8 g
Total Sugars6.8 g
Calcium16 mg
Iron0.8 mg
Potassium325 mg

Chef’s Secret

Roasting baby beets whole in their skins enhances their sweetness and makes the skins easy to slip off once cooled.

Baby Beet Substitutes & Ratios

The best substitute for Baby Beet is Mature Beet (smaller size), used at a 1:1 ratio. Similar flavor profile, but may be slightly tougher and more earthy.

Substitutes for Baby Beet with ratios
Substitute Ratio Best for
Mature Beet (smaller size) Best 1:1 Similar flavor profile, but may be slightly tougher and more earthy.
Carrots 1:1 For sweetness and root vegetable texture in some savory dishes, but different color and flavor.
Turnips (young) 1:1 Mildly peppery and earthy, similar texture when cooked, but white flesh.
Radishes (for crunch/color in salads) 1:1 Adds similar vibrant color and crispness when raw, but with a spicy bite.

How to Choose & Store Baby Beet

Look for firm, smooth, unblemished beets with fresh, vibrant green tops attached.

What Pairs Well With Baby Beet?

  • Goat cheese
  • walnuts
  • oranges
  • dill
  • balsamic vinegar
  • horseradish.

Frequently Asked Questions

What does Baby Beet taste like?

Sweet, Earthy, Mildly Metallic, Nutty Earthy, Sweet, Rooty

What is a good substitute for Baby Beet?

The best substitute is Mature Beet (smaller size) (1:1). Similar flavor profile, but may be slightly tougher and more earthy.

How do you choose and store Baby Beet?

Look for firm, smooth, unblemished beets with fresh, vibrant green tops attached.

Recipes Using Baby Beet

Vegetarian Occasion Cuisine Vegetables

Balsamic Beets And Greens

Vibrant Balsamic Beet and Greens Salad! This recipe, adapted from Julee Rosso's Great Good Food cookbook, is a powerhouse of flavor and nutrients. Sweet roasted beets, earthy greens, and a tangy balsamic vinaigrette combine for a healthy and delicious meal. Packed with potassium, vitamins C and A, this salad is as good for you as it is to eat! Prepare to impress!

See Complete Recipe

Related Vegetable Ingredients

Need a substitute for Baby Beet right now, or a recipe that uses it? Ask Sous, your AI sous-chef.