Bamboo Shoot

Bambusa vulgaris (common edible species) Vegetable

Bamboo Shoot Vegetable

At a Glance

  • Category Vegetable

The Forktionary Angle

"Bamboo shoots offer a delightful textural counterpoint to many Asian dishes, absorbing flavors while retaining their signature crispness and mild, earthy sweetness."

Definition

The edible young shoots of the bamboo plant, typically sliced and used in Asian cuisine for their crisp texture and mild, slightly sweet flavor.

Common Preparation Sliced, boiled (if fresh), stir-fried
Fiber Content High (dietary fiber)
Shelf Life Canned/Jarred 2-3 years unopened

Flavor Profile

The primary flavor notes for Bamboo Shoot are:

Mildly sweet earthy slightly bitter (when fresh and uncooked) crisp clean

Chef’s Secret

When using canned bamboo shoots, always rinse them thoroughly under cold water and then blanch them briefly to remove any metallic taste from the canning process.

Best Substitutes

Water chestnuts

similar crunch, milder flavor
Ratio 1:1

Jicama

raw crunch, different flavor
Ratio 1:1

Buying Guide

Fresh are best but require boiling. Canned/jarred are convenient; rinse well before use to remove brine.

Recipes Using Bamboo Shoot

Cuisine Poultry Chicken Chicken Breasts

Yellow Curry Chicken And Sweet Potatoes

Experience the vibrant flavors of Thailand with this aromatic Yellow Curry Chicken and Sweet Potatoes recipe! Tender chicken and sweet potatoes simmer in a rich, creamy coconut milk curry infused with fragrant yellow curry paste. Elevate your dish with optional additions like bamboo shoots and dried kaffir lime leaves for an authentic Thai taste. This easy-to-follow recipe is perfect for a weeknight dinner or a special occasion.

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Low Saturated Fat Pasta Rice And Grains Low In Something Dietary

Basic Fried Rice With Variations

Master the art of fried rice with this versatile recipe! Learned from a Chinese cooking class, this fundamental fried rice provides a base for endless customization. Choose your favorite protein and veggies to create a delicious and satisfying meal. Explore exciting flavor combinations – from classic beef and peppers to unique chicken and bamboo shoot creations. Get ready to elevate your weeknight dinners with this easy-to-follow recipe.

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Main Ingredient Main Ingredient Occasion Meat

Baked Lumpia Rolls

Experience the irresistible taste of authentic Filipino Baked Lumpia! These crispy, savory rolls are packed with a delicious blend of pork, vegetables, and aromatic spices. Perfect as an appetizer or a satisfying snack, this recipe is easy to follow and yields a batch so good, you'll want to double it! Get ready to impress your family and friends with these golden-brown delights.

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Snacks Equipment Asian Superbowl

Asian Pork And Shrimp Spring Rolls

These irresistible Asian Pork & Shrimp Spring Rolls are bursting with flavor! A perfect appetizer or light meal, this recipe is incredibly easy to follow and yields crispy, golden-brown rolls packed with juicy shrimp and savory pork. Don't be surprised if you eat them all yourself – they're THAT good! Pro-tip: Chilling the filling for at least 4 hours develops the best flavor. Get ready for a flavor explosion!

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Cuisine Asian Soups Stews 3 Steps Or Less

Almost Instant Low Carb High Protein Hot Sour Soup

Craving a quick, satisfying, and healthy meal? This Almost Instant Low-Carb High-Protein Hot & Sour Soup is your answer! Perfect for keto, Atkins, South Beach, and other low-carb diets, this recipe is ready in under 5 minutes. Packed with protein and bursting with flavor, it's the ideal snack or light meal to help you achieve your weight loss goals. This recipe is incredibly versatile and easily customizable to your taste.

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Time To Make Vegetarian Vegetables Preparation

Asian Herb Salad

A wildly refreshing Asian Herb Salad bursting with vibrant herbs and a tangy sweet and sour vinaigrette! This recipe, adapted from Jill Dupleix's Good Cooking cookbook, is quick, easy, and perfect for a light lunch or side dish. Get ready to tantalize your taste buds with this incredibly flavorful and healthy salad!

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Seafood Vegetables Preparation Shrimp

Asian Mint's Thai Red Curry With Shrimp

Experience the authentic taste of Thailand with this vibrant Asian Mint Thai Red Curry! Dallas chef Nikky Phinyawatana's recipe captures the perfect balance of sweet, salty, spicy, and sour. This quick and easy 20-minute recipe is packed with fresh shrimp, fragrant coconut milk, and vibrant vegetables. A delicious and authentic Thai dish, perfect for a weeknight meal or an impressive dinner party. Recipe inspired by the Dallas Morning News.

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Weeknight Number Of Servings For Large Groups 4 Hours Or Less

Asian Miracle Diet Soup

This Asian Miracle Diet Soup is a delicious and healthy way to lose weight! Packed with fresh vegetables, lean protein, and aromatic spices, this vibrant soup is surprisingly filling and satisfying. Perfect for a quick weeknight meal or a healthy weight-loss plan. Enjoy the incredible flavors of ginger, garlic, and a touch of spice in this easy-to-follow recipe.

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Rice Time To Make Main Ingredient Preparation

Aromatic Vegetable Fried Rice Su Cai Chao Fan

Unlock the secret to unbelievably flavorful fried rice! This Aromatic Vegetable Fried Rice (Su Cai Chao Fan) recipe starts with a key step: tossing cooked rice in peanut oil for a nutty base. Then, we build layers of flavor with vibrant vegetables stir-fried to perfection in sesame and peanut oil. For an extra touch of authenticity, make your own simple vegetable stock (recipe #424266 – minimal effort, maximum flavor!), or use a store-bought broth. Get ready for a quick, healthy, and incredibly delicious meal that's perfect for a weeknight dinner or a special occasion.

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Time To Make Preparation Chinese Time To Make

Authentic Chinese Spring Rolls

Experience the authentic taste of homemade Chinese spring rolls! This treasured recipe, passed down from a renowned Chinese cooking teacher, will transport your taste buds to a bustling street market in China. While it requires some time and effort (well worth it!), the result surpasses even the finest restaurant fare. Prepare to impress your family and friends with these crispy, flavorful spring rolls.

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Dietary 60 Minutes Or Less Very Low Carbs Cuisine

Szechuan Garlic Chicken

This fiery Szechuan Garlic Chicken recipe delivers a mouthwatering explosion of flavor in just 40 minutes! Tender chicken is marinated in a fragrant blend of spices, then stir-fried to perfection with garlic, water chestnuts, and vibrant vegetables. The rich, savory sauce coats every bite, leaving you craving more. Get ready for a restaurant-quality meal that's surprisingly easy to make at home!

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Meat Poultry Main Ingredient Dinner Party

Asian Hot And Sour Chicken Soup

Craving a flavorful and fiery Asian soup? This Hot & Sour Chicken (or Tofu!) Soup recipe is bursting with aromatic ginger, garlic, and a customizable spice level – perfect for a quick weeknight meal! Easily adjust the chili flakes for mild, medium, or extra spicy heat. Vegetarian? Simply swap the chicken for firm tofu! Get ready for a delicious and exciting culinary adventure!

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Course 30 Minutes Or Less Dietary Easy

Aunt Lee's Oriental Noodles

A quick and easy, healthy, and flavorful Korean-inspired noodle dish! This family favorite recipe, passed down from Aunt Lee, is bursting with savory aromas and satisfying textures. Ready in under 30 minutes, it's perfect for a weeknight meal.

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30 Minutes Or Less Number Of Servings Stove Top 30 Minutes Or Less

Bean And Pumpkin Curry

This quick and easy Bean and Pumpkin Curry is bursting with flavor thanks to a rich peanut butter sauce! Ready in under 30 minutes, it's faster than takeout and perfect for a weeknight meal. Use fresh or frozen beans – simply thaw and drain if frozen. Feel free to experiment with your favorite vegetables; this recipe is incredibly versatile! Get ready for a taste sensation!

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Cuisine Occasion Course Meat

Bangkok Chicken Curry

Impress your friends with this authentic Bangkok Chicken Curry recipe! This vibrant and flavorful dish is easier to make than you think. Enjoy tender chicken simmered in a rich coconut milk curry sauce, bursting with aromatic spices, fresh basil, and crunchy vegetables. Perfect for a weeknight dinner or a special occasion.

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Course Vegetables Nepalese Potatoes

Beans And Bamboo Shoots

Embark on a culinary journey to Nepal with this vibrant and flavorful Beans and Bamboo Shoots recipe! This dish is a true taste sensation, showcasing the unique spices and ingredients of Nepali cuisine. Learn how to use pungent mustard oil (or a stone-ground mustard substitute) to create a rich and aromatic sauce that perfectly complements tender beans and crisp bamboo shoots. Serve with rice or roti for a complete and satisfying meal. Perfect for adventurous home cooks looking to explore global flavors!

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Healthy 2 Low Calorie Low Carb Time To Make

Asian Noodle Soup

A quick and flavorful Asian Noodle Soup recipe ready in under 30 minutes! This vibrant soup features tender vegetables, perfectly cooked noodles, and a delicious savory broth. Perfect for a weeknight meal or a light lunch, this easy recipe is sure to become a family favorite. Customize it with your favorite protein and vegetables!

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Vegetables One Dish Meal Time To Make Main Dish

Almond Chicken And Vegetables

A sensational stir-fry recipe inspired by Southern Living (January 1986)! This vibrant dish features tender chicken, crunchy almonds, and crisp-tender vegetables, all tossed in a savory sauce. Perfect for a weeknight dinner or a special occasion, this recipe requires a wok for authentic results. Get ready for a flavor explosion!

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