Meat (Beef) | Keto Low Carb Gluten Free

Beef Flank Steak

Bos taurus Allergen-Free
Beef Flank Steak

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Beef muscle tissue

The Forktionary Angle

"Master the grill with this versatile and budget-friendly steak."

Definition

A lean, flavorful cut of beef from the abdominal muscles, known for its distinct grain and best when grilled or broiled and thinly sliced against the grain.

Sensory Profile

TasteUmami, Savory, Rich, Beefy
TextureLean, Firm, Chewy (if not sliced against grain)
AromaBeefy, Grilled
AcidityLow

Technical Metrics

Best Slicing Technique

Against the grain (for tenderness)

Common Cooking Method

Grilling, Pan-searing (80% usage)

Protein Content (per 100g)

~25g

Nutrition Facts

Per 3 oz (85g)
Calories186 kcal
Total Fat7.3 g
Saturated Fat3.1 g
Trans Fat0.4 g
Cholesterol79 mg
Protein28.6 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium15 mg
Iron2.2 mg
Potassium340 mg

Chef’s Secret

Always slice flank steak very thinly against the grain after resting, as this breaks down the long muscle fibers, ensuring tenderness.

Substitutions

Best Match

Skirt Steak

1:1

Very similar flavor and texture profile, also benefits from marinating and thin slicing.

Hanger Steak

1:1

Offers robust beefy flavor and tenderness, excellent for grilling, but slightly thicker.

Flat Iron Steak

1:1

Known for tenderness and rich flavor, suitable for grilling or pan-searing.

Large Portobello Mushrooms

1:1 (by piece)

Vegetarian option for grilling, offers an umami flavor and meaty texture, not a protein match.

Flavor Pairings

Recipes Using Beef Flank Steak

All Day Soup image 152
Crock Pot Slow Cooker 3 Steps Or Less Preparation Soups Stews

All Day Soup

Indulge in Cathy Logan's legendary All Day Soup, a hearty and flavorful slow cooker masterpiece from Sparks, Nevada! This recipe boasts incredibly tender steak, rich broth, and an abundance of vegetables, perfect for a chilly evening or a comforting family meal. Slow-cooked to perfection over 8-10 hours, this soup develops deep, complex flavors that will leave you wanting more. Get ready for a taste of Nevada's culinary charm!

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Asian Flank Steak Stir Fry image 146
Main Ingredient Main Dish Vegetables Stove Top

Asian Flank Steak Stir Fry

Experience a taste of home with this vibrant Asian Flank Steak Stir-Fry! Tender flank steak is expertly seared and tossed in a savory, umami-rich sauce, then combined with crisp-tender vegetables and your choice of rice noodles or angel hair pasta. Ready in under 30 minutes, this recipe is perfect for a quick weeknight meal or a satisfying weekend dinner. Find rice noodles in the Asian section of your grocery store, or easily substitute with angel hair pasta.

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Asian Steak Strips Crock Pot image 140
Course Dietary Time To Make Crock Pot Slow Cooker

Asian Steak Strips Crock Pot

Tender, flavorful Asian steak strips simmered to perfection in your slow cooker! This easy recipe is perfect for a weeknight meal or a special occasion. Impress your family with this delicious Asian-inspired dish, ready in just 6-8 hours on low. Serve over rice or noodles for a complete and satisfying meal. #AsianFood #SlowCookerRecipes #SteakRecipe #EasyDinner #WeeknightMeal

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Bbq Steak Peppers Sandwich image 140
Super Bowl Vegetables Seasonal Beef

Bbq Steak Peppers Sandwich

Fire up your taste buds with this juicy BBQ Steak & Peppers Sandwich! Perfect for summer grilling or a quick weeknight meal using your indoor grill or broiler. Tender steak, sweet peppers, and tangy BBQ sauce all come together in a perfectly toasted baguette. Get ready for a flavor explosion that's easy to make and impossible to resist!

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Beef And Broccoli image 184
Low Carb Served Hot Chinese Dietary

Beef And Broccoli

Master the art of authentic Beef and Broccoli with this recipe inspired by the legendary Stephen Yan! This quick and flavorful stir-fry delivers tender beef and vibrant broccoli in a rich, savory sauce. Perfect for a weeknight meal or impressing guests, this recipe is a guaranteed crowd-pleaser. Get ready to unleash your inner wok chef!

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Beef Yakiniku image 153
Low Carb Cuisine Meat Main Ingredient

Beef Yakiniku

Elevate your weeknight dinner with this incredibly flavorful Beef Yakiniku! This easy-to-follow recipe uses thinly sliced sukiyaki beef (easily found at Asian markets) and a savory sauce featuring sake and white wine for an unforgettable taste. Ready in under 40 minutes, it's the perfect balance of speed and deliciousness. Serve over fluffy steamed rice for a complete and satisfying meal.

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Slow Cooker Steak Fajitas image 189
One Dish Meal Low Carb Cuisine Preparation

Slow Cooker Steak Fajitas

Tender and flavorful steak fajitas made easy with your slow cooker! This recipe, inspired by a Walmart Rival Crock-Pot cookbook, delivers juicy steak and vibrant veggies with minimal effort. Perfect for a weeknight meal or a fun family gathering. Easily adaptable to chicken or other proteins. Get ready for rave reviews!

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