Beef Flank Steak

Bos taurus Meat

Beef Flank Steak Meat

At a Glance

  • Category Meat

The Forktionary Angle

"Master the grill with this versatile and budget-friendly steak."

Definition

A lean, flavorful cut from the cow's abdominal muscles, best cooked quickly at high heat and sliced against the grain for tenderness.

Best Slicing Technique Against the grain (for tenderness)
Common Cooking Method Grilling, Pan-searing (80% usage)
Protein Content (per 100g) ~25g

Flavor Profile

The primary flavor notes for Beef Flank Steak are:

Savory Beefy Umami Slightly gamey

Chef’s Secret

Marinate flank steak for at least 30 minutes (up to 8 hours) with an acidic base (vinegar, citrus) to tenderize without over-seasoning the meat's natural flavor.

Best Substitutes

Skirt Steak

Ratio 1:1

Hanger Steak

Ratio 1:1

Flat Iron Steak

Ratio 1:1

Buying Guide

Look for a deep red color with minimal marbling. Avoid grey or brown spots.

Recipes Using Beef Flank Steak

Broccoli Low Carb Presentation Stir Fry

Beef And Broccoli

Master the art of authentic Beef and Broccoli with this recipe inspired by the legendary Stephen Yan! This quick and flavorful stir-fry delivers tender beef and vibrant broccoli in a rich, savory sauce. Perfect for a weeknight meal or impressing guests, this recipe is a guaranteed crowd-pleaser. Get ready to unleash your inner wok chef!

See Complete Recipe
Main Ingredient Preparation Low Carb Low In Something

Beef Yakiniku

Elevate your weeknight dinner with this incredibly flavorful Beef Yakiniku! This easy-to-follow recipe uses thinly sliced sukiyaki beef (easily found at Asian markets) and a savory sauce featuring sake and white wine for an unforgettable taste. Ready in under 40 minutes, it's the perfect balance of speed and deliciousness. Serve over fluffy steamed rice for a complete and satisfying meal.

See Complete Recipe
Mexican Low Carb Mexican Crock Pot Slow Cooker

Slow Cooker Steak Fajitas

Tender and flavorful steak fajitas made easy with your slow cooker! This recipe, inspired by a Walmart Rival Crock-Pot cookbook, delivers juicy steak and vibrant veggies with minimal effort. Perfect for a weeknight meal or a fun family gathering. Easily adaptable to chicken or other proteins. Get ready for rave reviews!

See Complete Recipe
Soups Stews Preparation Easy Course

All Day Soup

Indulge in Cathy Logan's legendary All Day Soup, a hearty and flavorful slow cooker masterpiece from Sparks, Nevada! This recipe boasts incredibly tender steak, rich broth, and an abundance of vegetables, perfect for a chilly evening or a comforting family meal. Slow-cooked to perfection over 8-10 hours, this soup develops deep, complex flavors that will leave you wanting more. Get ready for a taste of Nevada's culinary charm!

See Complete Recipe
3 Steps Or Less Pasta Rice And Grains Time To Make Meat

Asian Flank Steak Stir Fry

Experience a taste of home with this vibrant Asian Flank Steak Stir-Fry! Tender flank steak is expertly seared and tossed in a savory, umami-rich sauce, then combined with crisp-tender vegetables and your choice of rice noodles or angel hair pasta. Ready in under 30 minutes, this recipe is perfect for a quick weeknight meal or a satisfying weekend dinner. Find rice noodles in the Asian section of your grocery store, or easily substitute with angel hair pasta.

See Complete Recipe
Course 30 Minutes Or Less Peppers Holiday Event

Bbq Steak Peppers Sandwich

Fire up your taste buds with this juicy BBQ Steak & Peppers Sandwich! Perfect for summer grilling or a quick weeknight meal using your indoor grill or broiler. Tender steak, sweet peppers, and tangy BBQ sauce all come together in a perfectly toasted baguette. Get ready for a flavor explosion that's easy to make and impossible to resist!

See Complete Recipe
Main Ingredient Asian Dietary Equipment

Asian Steak Strips Crock Pot

Tender, flavorful Asian steak strips simmered to perfection in your slow cooker! This easy recipe is perfect for a weeknight meal or a special occasion. Impress your family with this delicious Asian-inspired dish, ready in just 6-8 hours on low. Serve over rice or noodles for a complete and satisfying meal. #AsianFood #SlowCookerRecipes #SteakRecipe #EasyDinner #WeeknightMeal

See Complete Recipe
Beginner Cook Cuisine Preparation Asian

Asian Beef Salad

This vibrant and healthy Asian Beef Salad is a quick and easy recipe, perfect for a light yet satisfying meal. Inspired by a SlimFast recipe, this flavorful salad features thinly sliced flank steak, crisp vegetables, and a delightful Asian-inspired dressing. Grill or broil the steak for a smoky char, or pan-sear for ultimate convenience! Low-calorie and packed with protein, it's a delicious and guilt-free way to enjoy a taste of Asia.

See Complete Recipe
Summer Barbecue Meat Equipment

Asian Grilled Flank Steak

Savor the explosion of flavors in this Asian Grilled Flank Steak! Perfectly marinated in a savory blend of soy sauce, ginger, and garlic, this tender flank steak is grilled to juicy perfection. Serve with fluffy white rice, crispy grilled potatoes or vibrant grilled vegetables, and a refreshing mixed green salad for a complete and unforgettable meal. This recipe is quick to prep and delivers restaurant-quality results!

See Complete Recipe