Beef And Broccoli Recipe

Master the art of authentic Beef and Broccoli with this recipe inspired by the legendary Stephen Yan! This quick and flavorful stir-fry delivers tender beef and vibrant broccoli in a rich, savory sauce. Perfect for a weeknight meal or impressing guests, this recipe is a guaranteed crowd-pleaser. Get ready to unleash your inner wok chef!

Prep Time 20 mins
Cook Time 32 mins
Calories 593.2 kcal
Protein 77g
Rating 4.6 (47 Reviews)
Beef And Broccoli

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Beef And Broccoli

  • Beef Flank Steak
  • Light Soy Sauce
  • Black Pepper
  • 1 tablespoon sambal oelek (or to taste)
  • 1 tablespoon sesame oil
  • Cornstarch
  • Fresh Broccoli
  • 4 tablespoons peanut oil
  • 1/2 teaspoon salt (or to taste)
  • 1/2 cup water
  • Garlic Cloves

How to Make Beef And Broccoli

  1. In a mixing bowl, whisk together soy sauce, black pepper, sambal oelek, sesame oil, and cornstarch.
  2. Add sliced beef to the marinade, ensuring each piece is coated. Marinate for at least 15 minutes (longer is better!).
  3. Heat 2 tablespoons of peanut oil in a wok over high heat until it begins to smoke. This is crucial for the signature wok hei (smoky flavor).
  4. Add broccoli florets and salt to the wok. Stir-fry for 2-3 minutes until the broccoli is bright green and slightly tender-crisp.
  5. Add 1/2 cup of water, cover the wok with a lid, and steam for 3-4 minutes, or until the broccoli is tender and the steam escapes from the edges.
  6. Remove the broccoli and any accumulated liquid from the wok and set aside in a bowl.
  7. Reheat the wok over high heat. Add the remaining 2 tablespoons of peanut oil.
  8. Once the oil is hot, add the minced garlic and stir-fry for about 1 minute until fragrant and lightly browned.
  9. Add the marinated beef to the wok and stir-fry for about 1-2 minutes, until the beef is browned and cooked through. Do not overcrowd the wok; work in batches if necessary.
  10. Return the broccoli and its accumulated liquid to the wok.
  11. Stir-fry everything together for another 30 seconds to combine flavors and heat through.
  12. Serve immediately over rice. Garnish with sesame seeds (optional).

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

15g

Fat

46g

Carbs

8g