Broccoli Stem

Brassica oleracea var. italica Vegetable, Stem

Broccoli Stem Vegetable, Stem

At a Glance

  • Category Vegetable, Stem

The Forktionary Angle

"The Unsung Hero: Maximizing Your Broccoli's Potential"

Definition

The often-discarded, fibrous stalk of the broccoli plant, offering a milder, sweeter flavor and crunchy texture than florets.

Edibility Percentage 100% Edible
Fiber Content High
Flavor Intensity vs. Florets Milder

Flavor Profile

The primary flavor notes for Broccoli Stem are:

Mild Slightly Sweet Earthy

Chef’s Secret

Peel the tough outer layer of the broccoli stem for a more tender, less fibrous result. They're excellent julienned for salads or roasted.

Best Substitutes

Kohlrabi

Ratio 1:1

Cabbage Stem

Ratio 1:1

Cauliflower Stem

Ratio 1:1

Buying Guide

Select broccoli with firm, green stems. Avoid any that are soft, discolored, or have visible mold.

Recipes Using Broccoli Stem

Poultry Course Chicken Crock Pot Slow Cooker

Alpine Chicken In The Crock Pot

A hearty and flavorful Alpine Chicken recipe, perfected in your slow cooker! This classic, inspired by old TSR recipe boards, boasts tender chicken, vibrant vegetables, and a creamy, cheesy topping. A perfect weeknight meal that's both comforting and impressive.

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Low Carb Broccoli Vegetarian Low Carb

Almond Vegetable Slaw

This vibrant and crunchy Almond Vegetable Slaw is a healthy and delicious recipe, adapted from the Almond Board of California. Packed with fresh vegetables and crunchy almonds, this light and refreshing salad is perfect for a quick weeknight meal or a healthy side dish. Julienned or chopped veggies work great – customize it to your liking! The zesty lemon-herb dressing adds a burst of flavor that complements the sweetness of the vegetables and the satisfying crunch of the almonds.

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Pasta Equipment Lunch Small Appliance

Beefy Pasta Salad

This mouthwatering Beefy Pasta Salad recipe features perfectly cooked steak, tender broccoli, and vibrant veggies tossed in a creamy, homemade dressing. The thinly sliced medium-rare steak adds a juicy, savory punch to every bite! Perfect for a summer BBQ, potluck, or a quick weeknight meal.

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Gluten Free Meat 4 Hours Or Less Chicken

George's At The Cove Black Bean Soup

Recreate the magic of La Jolla's famed George's at the Cove! This authentic Black Bean Soup recipe, originally crafted by Chef Scott Meskan, is so popular they keep it printed at the hostess stand. Experience the rich, smoky flavors of this unforgettable soup – a culinary masterpiece you can now make at home. Get ready for a flavor explosion with smoky chicken, vibrant vegetables, and a creamy finish. This isn't just a soup; it's a taste of California coastal elegance.

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