Almond Vegetable Slaw Recipe

This vibrant and crunchy Almond Vegetable Slaw is a healthy and delicious recipe, adapted from the Almond Board of California. Packed with fresh vegetables and crunchy almonds, this light and refreshing salad is perfect for a quick weeknight meal or a healthy side dish. Julienned or chopped veggies work great – customize it to your liking! The zesty lemon-herb dressing adds a burst of flavor that complements the sweetness of the vegetables and the satisfying crunch of the almonds.

Prep Time 15 mins
Cook Time 20 mins
Calories 355.8 kcal
Protein 7g
Rating 5.0 (1 Reviews)
Almond Vegetable Slaw

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Almond Vegetable Slaw

  • Broccoli Stem
  • 1 medium zucchini (about 1 cup chopped)
  • 1/2 cup celery (finely chopped)
  • Red Onion
  • Red Bell Pepper
  • Slivered Almonds
  • Extra Virgin Olive Oil
  • 2 tablespoons lemon juice
  • Rice Vinegar
  • Sugar
  • Toasted Sesame Oil
  • Fresh Parsley
  • Of Fresh Mint
  • 1 teaspoon lemon zest
  • Salt And Pepper

How to Make Almond Vegetable Slaw

  1. Prepare the vegetables: Julienne or finely chop 2 cups broccoli florets, 1 medium zucchini (about 1 cup chopped), 1/2 cup celery (finely chopped), 1/2 cup red onion (thinly sliced), and 1 bell pepper (any color, about 1 cup chopped).
  2. Combine the vegetables and almonds: In a large bowl, gently toss together the prepared broccoli, zucchini, celery, red onion, bell pepper, and 1/2 cup slivered almonds.
  3. Make the dressing: In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 2 tablespoons chopped fresh parsley, 1 tablespoon chopped fresh mint, and 1 teaspoon lemon zest.
  4. Dress the slaw: Pour the dressing over the vegetable mixture and gently toss to coat evenly.
  5. Season and serve: Season with salt and freshly ground black pepper to taste. Serve immediately or chill for later. Enjoy!
  6. Optional: Add other vegetables like carrots, shredded cabbage or even some crumbled feta cheese

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

31g

Fat

21g

Carbs

4g