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African Peanut Dipping Sauce Recipe

This irresistible African Peanut Dipping Sauce, inspired by the legendary Moosewood Restaurant, is the perfect party appetizer or weeknight snack! Elevate your grilled, roasted, or fried vegetables and chicken with this creamy, spicy, and unbelievably flavorful sauce. Bursting with the rich taste of peanut butter and warm spices, it's so good, you'll want to dip everything in it! Stores well for up to 3 weeks in the fridge – simply reheat and enjoy!

Prep Time 15 mins
Cook Time 35 mins
Calories 304.6 kcal
Protein 19g
Rating 4.8 (5 Reviews)
African Peanut Dipping Sauce

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for African Peanut Dipping Sauce

  • 1 medium onion, chopped
  • Peanut Oil
  • 1 teaspoon cayenne pepper (adjust to taste)
  • Ground Ginger
  • Banana
  • Tomato Juice
  • Apple Juice
  • 1 cup creamy peanut butter

How to Make African Peanut Dipping Sauce

  1. Heat 1 tablespoon of oil in a medium saucepan over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Stir in the cayenne pepper, ginger, and mashed banana. Saute for 2-3 minutes, stirring frequently, until fragrant.
  3. Pour in the vegetable or chicken broth and bring to a simmer.
  4. Reduce heat to low and simmer for 10 minutes, allowing the flavors to meld.
  5. Stir in the peanut butter, soy sauce (if using), honey or maple syrup (if using), and cumin. Whisk until the peanut butter is completely smooth and the sauce is creamy.
  6. Season with salt and pepper to taste. Serve warm with your favorite dippers!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

62g

Fat

19g

Carbs

9g

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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Sauces Appetizers Lunch Condiments Etc Fruit African Easy Dinner Party Holiday Event Kid Friendly Vegan Vegetarian Dips Nuts Stove Top Dietary Spicy Low Sodium Low Cholesterol Savory Sauces Healthy 2 Low In Something Kwanzaa Taste Mood Equipment Number Of Servings Presentation