Beef Rice Peas And Carrots One Dish Meal Recipe

This quick and easy one-pan recipe is a family favorite! Ready in just 20 minutes, this kid-approved meal features tender beef, vibrant peas and carrots, and fluffy rice all cooked together for a delicious and convenient supper. Perfect for busy weeknights! Easily adaptable to your preferred rice type.

Prep Time 10 mins
Cook Time 20 mins
Calories 360.2 kcal
Protein 36g
Rating 4.3 (4 Reviews)
Beef Rice Peas And Carrots One Dish Meal

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Beef Rice Peas And Carrots One Dish Meal

  • Ground Round
  • 1 medium onion, diced
  • Frozen Peas And Carrot
  • 1 cup minute rice (or 1 cup regular long-grain rice)
  • 2 1/2 cups water (or broth) + 1/2 cup extra as needed

How to Make Beef Rice Peas And Carrots One Dish Meal

  1. Dice 1 medium onion.
  2. In a medium-sized pot or Dutch oven, brown 1 pound of lean ground beef over medium-high heat, breaking it up with a spoon. Add the diced onion and cook until the beef is browned and the onion is softened (about 5-7 minutes). If using fatty beef, drain off any excess grease before proceeding.
  3. Add 1 cup of frozen peas, 1 cup of frozen carrots, and 2 1/2 cups of water (or broth for extra flavor) to the pot.
  4. Bring the mixture to a boil, then reduce heat to medium-low.
  5. Stir in 1 cup of minute rice. If using regular long-grain rice, use 2 cups of water or broth instead of 2 1/2 cups and simmer for an additional 7 minutes (total simmer time approximately 12 minutes).
  6. Simmer for 5-7 minutes (or 12-14 minutes for regular rice), or until the rice and vegetables are tender and the liquid is absorbed. If needed, add an additional 1/2 cup of water during simmering to prevent dryness.
  7. Season generously with salt and pepper to taste just before serving.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

3g

Fat

29g

Carbs

12g