Firm Tofu

Glycine max Legume Product / Protein

Firm Tofu Legume Product / Protein

At a Glance

  • Category Legume Product / Protein

The Forktionary Angle

"Versatile Plant-Based Protein"

Definition

A dense, protein-rich curd made from coagulated soy milk, known for its versatile texture and ability to absorb flavors.

Global Production (Tofu) 2.3 million tons/year
Protein Content 8g per 100g
Shelf Life (Unopened) 2-3 months (refrigerated)

Flavor Profile

The primary flavor notes for Firm Tofu are:

Mild neutral readily absorbs marinades

Chef’s Secret

For extra crispy tofu, press it thoroughly, then freeze and thaw once before cooking. This creates more porous texture.

Best Substitutes

Extra-Firm Tofu

firmer
Ratio 1:1

Paneer

dairy
Ratio 1:1

Buying Guide

Look for organic, non-GMO tofu; store unopened in the fridge, or opened in fresh water daily.

Recipes Using Firm Tofu

Main Dish Main Ingredient Meat 60 Minutes Or Less

Beef And Tofu In Oyster Sauce

Experience a delightful fusion of textures and tastes with this Beef and Tofu in Oyster Sauce recipe! Tender beef, silken tofu soaking up rich savory juices, and crisp-tender asparagus create a symphony of flavors. This isn't your grandma's tofu; it's a protein-packed powerhouse that's both vegetarian-friendly and incredibly satisfying for meat-lovers alike. Get ready for a quick, easy, and unbelievably delicious weeknight meal!

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Snacks Number Of Servings Comfort Food Deep Fry

Agedashi Dofu

Experience the delightful crunch of perfectly deep-fried tofu in a warm, savory dashi broth infused with soy sauce and the subtle zest of ginger. This authentic Japanese Agedashi Tofu recipe is easier to make than you think! Impress your friends and family with this irresistible dish, a perfect appetizer or light meal. Get ready for a flavor explosion!

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Low Cholesterol 4 Hours Or Less Preparation Time To Make

Baked Tofu

This irresistible baked tofu recipe is a game-changer! Even meat-lovers rave about its crispy texture and delicious flavor. Perfect as a salad topper, served over rice noodles, or enjoyed as a standalone protein powerhouse. Quick to prep and bake to perfection in just 65 minutes – get ready for a flavor explosion!

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Barbeque Tofu Po Boys

Experience the Big Easy's iconic flavors with these incredible vegan Barbeque Tofu Po' Boys! Crispy tofu marinated in tangy BBQ sauce, sweet and spicy caramelized onions, crunchy lettuce, juicy tomatoes, and briny pickles all come together in a perfectly toasted roll with creamy vegan mayo. This recipe is a flavor explosion that's both satisfying and surprisingly easy to make. Get ready for a taste of New Orleans, reinvented!

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Salads Course Vegetarian Salads

Asian Tofu Salad

Experience a flavor explosion with this vibrant Asian Tofu Salad! Crispy pan-fried tofu, tossed with a zesty sesame ginger dressing and crunchy fresh vegetables, makes this a quick, healthy, and incredibly satisfying meal. Perfect for a light lunch or a weeknight dinner, this recipe is ready in under 30 minutes. Serve warm with crunchy breadsticks and a refreshing glass of iced jasmine tea for a complete culinary experience.

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Course 3 Steps Or Less Main Ingredient Vegetables

Asian Tofu Pitas

Quick & easy Asian Tofu Pitas recipe! This vegetarian lunch is bursting with flavor – savory tofu, crisp veggies, and a tangy sauce all nestled in warm pita bread. Ready in under 30 minutes!

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Beans Dietary Course Kosher

Amazing Marinated Tofu Sandwich

Craving comfort food with a gourmet twist? This Amazing Marinated Tofu Sandwich recipe, inspired by a favorite restaurant, delivers! Perfectly marinated tofu gets pan-fried to golden perfection and nestled in a warm, cheesy sandwich. Quick, easy, and unbelievably delicious – the perfect vegetarian delight!

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Soy Tofu Dietary Main Dish Vegetarian

Asian Style Grilled Tofu

Experience a burst of Asian flavors with this irresistible grilled tofu recipe! Inspired by a family heirloom, this recipe features a savory marinade (easily customizable to your spice preference) that perfectly complements the tender, smoky tofu. Quick to prepare and bursting with umami, this dish is a perfect weeknight meal or a show-stopping appetizer. Get ready to impress!

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Preparation Course Vegetarian Main Ingredient

Asian Lettuce Wraps Vegetarian

A vibrant and flavorful vegetarian lettuce wrap recipe inspired by Vegetarian Times Magazine (2003)! These easy-to-make wraps are packed with fresh, crunchy vegetables, savory tofu, and a delectable miso-sesame dressing. Perfect for a light lunch, appetizer, or a healthy weeknight dinner.

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Main Ingredient Egg Free Main Dish Dietary

Vegan Veggie Lasagna

This vibrant and hearty Vegan Veggie Lasagna is packed with fresh vegetables and creamy tofu ricotta! A satisfying and healthy meal perfect for a weeknight dinner or a special occasion. Made with layers of perfectly cooked lasagna noodles, a rich tomato sauce, and a delicious tofu-based filling, this lasagna is sure to become a new family favorite. Enjoy the vibrant flavors and textures in every bite! (Note: Use regular vegan lasagna noodles for the best results. No-bake noodles may not be vegan.)

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North American For Large Groups Preparation Vegetarian

Baked Vegetarian Enchiladas

Craving a comforting and flavorful vegetarian meal? These Baked Vegetarian Enchiladas, adapted from a Pillsbury Bake-Off favorite, are incredibly versatile and easy to customize! Use mild or spicy salsa to control the heat, and experiment with corn or flour tortillas – both work wonderfully. This recipe is a guaranteed crowd-pleaser, perfect for weeknight dinners or special occasions. Serve with fluffy white rice for a complete and satisfying experience.

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Dietary Soy Tofu Dietary Main Ingredient

Beer Battered Tofu

Fool your taste buds with this incredible beer-battered tofu recipe! Inspired by catfish filets, this crispy and flavorful tofu is perfect for those seeking a delicious plant-based alternative. The light and airy beer batter creates a satisfying crunch, while the cornmeal coating adds a delightful texture. Serve with your favorite dipping sauce – tartar sauce or sweet chili sauce are excellent choices!

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Low Cholesterol Time To Make Dietary Course

Baked Bbq Tofu Vegan

Indulge in this mouthwatering Baked BBQ Tofu recipe! This vegan delight features a rich and smoky BBQ sauce (inspired by veganmenu.blogspot and slashfood, with my own special twist!), perfectly complementing the tender baked tofu. Prepare the BBQ sauce ahead of time (12-48 hours for best flavor) for an even more intense taste. Serve this delicious tofu over creamy cheesy grits and a vibrant spinach salad for a complete and satisfying vegan meal.

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For 1 Or 2 Dietary Time To Make Oven

Baked Tofu Nuggets

Crispy on the outside, tender on the inside – these baked tofu nuggets are a healthy and delicious alternative to fried chicken! Perfect for a quick weeknight meal or a fun appetizer, this simple recipe is packed with flavor and requires minimal cleanup. Get ready to enjoy these addictive tofu nuggets that are surprisingly satisfying and surprisingly easy to make.

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Holiday Event Valentines Day Refrigerator Preparation

Chinese Salt And Pepper Tofu

Crispy on the outside, tender on the inside! This incredibly flavorful Chinese Salt and Pepper Tofu recipe is easy to make and perfect for a weeknight dinner or a tasty appetizer. Get ready to experience the delightful crunch of perfectly seasoned tofu with a simple yet addictive sauce. This recipe is ready in under 90 minutes!

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Low In Something American Beginner Cook 60 Minutes Or Less

Barbecued Tofu With Onions And Peppers

Savor the smoky sweetness of this Barbecued Tofu with Onions and Peppers recipe! Inspired by Prevention Magazine's MasterCook cookbook, this dish is a flavorful vegetarian delight, perfect for a weeknight dinner or a casual get-together. Easy to follow instructions and a quick prep time make this recipe a winner.

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Mushrooms Mushrooms Asian Broccoli

Asian Pasta With Tofu Shiitake Mushrooms And Broccoli

A vibrant and healthy Asian-inspired pasta dish from the NYT, bursting with umami flavors! Perfectly crisp-tender broccoli, savory shiitake mushrooms, and pan-seared tofu combine with delicious noodles in a light yet satisfying sauce. Prep ahead for a quick weeknight meal – blanch the broccoli and prep ingredients hours in advance! This recipe is perfect for vegetarians and those seeking a healthy, flavorful dinner.

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4 Hours Or Less Dietary Vegan Weeknight

Baked Stuffed Butternut Squash Vegetarian

Indulge in this hearty and flavorful vegetarian Baked Stuffed Butternut Squash recipe, inspired by the acclaimed "Horn of the Moon" cookbook! Sweet butternut squash is perfectly complemented by a creamy, protein-packed tofu-tahini sauce and a vibrant mix of sauteed vegetables. This easy-to-follow recipe is perfect for a comforting weeknight dinner or a special occasion. Get ready to savor every delicious bite!

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