Spice | Vegan Gluten Free Keto Paleo

Cardamom Pod

Elettaria cardamomum Allergen-Free
cardamom pod

Sourcing & Taxonomy

  • Family Zingiberaceae
  • Primary Cuisine Indian, Middle Eastern, Nordic
  • Seasonality Year-Round
  • Source Plant (seeds from a pod)

The Forktionary Angle

"The 'Queen of Spices,' offering an intoxicating aroma that can elevate everything from curries to coffees."

Definition

An aromatic spice pod containing small, black seeds with a pungent, sweet, and citrusy flavor, widely used in global cuisines.

Sensory Profile

TastePungent, Sweet, Citrusy, Spicy, Menthol-like
TextureHard (pod), Small seeds
AromaHighly aromatic, Warm, Camphor-like, Floral
AcidityLow

Technical Metrics

Flavor Retention Duration

Months (whole pod)

Global Spice Trade Rank

3rd most expensive by weight

Volatile Oil Composition

Terpenes (e.g., cineole)

Nutrition Facts

Per 1 tsp (1.4g)
Calories311 kcal
Total Fat6.7g
Saturated Fat0.7g
Trans Fat0g
Cholesterol0mg
Protein11g
Total Carbohydrate68g
Dietary Fiber28g
Total Sugars0g
Calcium383mg
Iron14mg
Potassium1119mg

Chef’s Secret

To extract maximum flavor, lightly crush cardamom pods before adding them to dishes, or toast them briefly in a dry pan.

Substitutions

Best Match

Ground Cardamom

1:4 (ground to whole)

Most direct flavor match, but flavor dissipates faster once ground.

Allspice

1:1

Offers a similar warm, spicy, slightly sweet profile, good for baking.

Cinnamon + Clove + Nutmeg

1:1:1 (pinch)

Creates a warm spice blend, though not an exact match for cardamom's unique notes.

Coriander Seed + Cumin Seed

1:1 (ratio to cardamom)

For savory dishes, provides an aromatic, earthy base, different profile.

Buying Guide

Choose plump, green, unbroken pods. Avoid pale or open pods. Store whole pods in an airtight container in a cool, dark place for longest freshness.

Flavor Pairings

Curries Chai tea Rice puddings Breads Coffee Pickling Biryani

Recipes Using Cardamom Pod

Indian Main Ingredient Indian 60 Minutes Or Less

Almost Core Chicken Biryani

Experience the rich, aromatic flavors of India with this Almost Core Chicken Biryani recipe! A slightly altered version from Food & Wine, this dish features tender chicken and fluffy basmati rice infused with fragrant spices. Perfect for a weeknight dinner or a special occasion.

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1 Day Or More Occasion Time To Make Vegetarian

Artery Cloging Cheese Sauce

Prepare for a flavor explosion! This decadent cheese sauce is irresistibly rich and creamy, perfect for pasta, vegetables, or as a dip. While undeniably decadent, enjoy it in moderation. Get the recipe now!

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Main Dish Side Dishes Pasta Rice And Grains Main Ingredient

Basmati And Nut Pilaf

Experience a flavor explosion with this aromatic Basmati and Nut Pilaf! A fragrant and flavorful rice dish, perfect for a weeknight dinner or a special occasion. This recipe features perfectly cooked basmati rice, toasted nuts, and a blend of warming spices. Easy to follow instructions guide you to rice perfection!

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Indian Number Of Servings Asian 30 Minutes Or Less

Basmati Rice With Vegetables

Experience the vibrant flavors of India with this fragrant Basmati rice dish! Perfectly cooked basmati rice infused with warming spices and tender peas, creating a quick and delicious weeknight meal. A simple yet impressive recipe, perfect for both beginners and experienced cooks.

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Equipment Preparation Weeknight Malaysian

Beef Kurmah Curried Beef

Indulge in the rich, aromatic flavors of Beef Kurmah, a delightful Malaysian curry! This incredibly tender, flavorful beef curry is perfect for a cozy night in and is freezer-friendly for future delicious meals. Easy to follow instructions guide you to curry perfection!

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Shrimp South African Course Preparation

Shrimp Curry

Escape the chill with this vibrant Shrimp Curry! A fragrant blend of warming spices creates a rich, flavorful sauce that's just the right amount of heat. Perfect for a cozy night in or impressing guests, this recipe allows you to make the curry sauce ahead of time, adding fresh shrimp just before serving for ultimate convenience and delicious results. Get ready for a taste of paradise!

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