Fish | Pescatarian Low Calorie High Protein

Carp

Cyprinus carpio Allergens: Fish
Carp

Sourcing & Taxonomy

  • Family Cyprinidae
  • Primary Cuisine East Asian|Central European
  • Seasonality Year-Round|Late Spring/Early Summer
  • Source Fish

What Is Carp?

A widely distributed freshwater fish, often farmed, known for its mild, somewhat earthy flavor and flaky, firm white flesh.

What Does Carp Taste Like?

Carp has a mild, earthy, slightly sweet, umami taste with freshwater, mildly fishy, clean aromas.

Taste
Mild, Earthy, Slightly Sweet, Umami
Texture
Flaky, Firm, Moist
Aroma
Freshwater, Mildly Fishy, Clean
Acidity
Low

Technical Metrics

Nutrition Facts

Per 100g
Calories125 kcal
Total Fat5.5g
Saturated Fat1g
Trans Fat0g
Cholesterol65mg
Protein18g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium20mg
Iron0.5mg
Potassium300mg

Chef’s Secret

To reduce any potential "muddy" taste from wild carp, soak the cleaned fish in milk or salted water for an hour before cooking. This helps draw out impurities.

Carp Substitutes & Ratios

The best substitute for Carp is Tilapia, used at a 1:1 ratio. Similar mild flavor and flaky texture, widely available.

Substitutes for Carp with ratios
Substitute Ratio Best for
Tilapia Best 1:1 Similar mild flavor and flaky texture, widely available.
Cod 1:1 Lean white fish with a mild flavor and flaky texture, good for many preparations.
Catfish 1:1 Freshwater fish with a slightly stronger, sweeter flavor and firm texture.
Bream 1:1 Similar European freshwater fish with mild flavor.

How to Choose & Store Carp

  1. Look for firm flesh, clear eyes (if whole), and a fresh, mild scent.
  2. Avoid strong fishy odors.

What Pairs Well With Carp?

  • Lemon
  • Dill
  • Garlic
  • Paprika
  • Beer Batter
  • Root Vegetables
  • Rice.

Frequently Asked Questions

What does Carp taste like?

Mild|Earthy|Slightly Sweet|Umami Freshwater|Mildly Fishy|Clean

What is a good substitute for Carp?

The best substitute is Tilapia (1:1). Similar mild flavor and flaky texture, widely available.

How do you choose and store Carp?

Look for firm flesh, clear eyes (if whole), and a fresh, mild scent. Avoid strong fishy odors.

Related Fish Ingredients

Need a substitute for Carp right now, or a recipe that uses it? Ask Sous, your AI sous-chef.