The Forktionary Angle
"The quintessential mild white fish, providing a blank canvas for flavors, making it perfect for light, elegant dishes where texture and purity shine."
Definition
The lean, delicate, white-fleshed fillet from the flatfish flounder, prized for its mild flavor and tender, flaky texture.
Flavor Profile
The primary flavor notes for Flounder Fillet are:
Chef’s Secret
To prevent thin flounder fillets from falling apart during cooking, lightly dust them with flour or dredge in a shallow egg wash then breadcrumbs.
Best Substitutes
Tilapia Fillet
Sole Fillet
Cod Fillet
Buying Guide
Look for firm, moist, translucent flesh with no strong fishy odor. If frozen, avoid freezer burn.