Forktionary

Flounder Fillet

Pleuronectidae family (e.g., Paralichthys dentatus) Fish

Flounder Fillet Fish

At a Glance

  • Category Fish

The Forktionary Angle

"The quintessential mild white fish, providing a blank canvas for flavors, making it perfect for light, elegant dishes where texture and purity shine."

Definition

The lean, delicate, white-fleshed fillet from the flatfish flounder, prized for its mild flavor and tender, flaky texture.

Optimal Storage Condition Refrigerate fresh fillets for 1-2 days, or freeze for up to 3-4 months.
Protein Content Approximately 16-18 grams of protein per 100-gram serving.
Recommended Cooking Method Pan-frying, baking, broiling, or steaming due to its thinness and delicate texture.

Flavor Profile

The primary flavor notes for Flounder Fillet are:

Mild slightly sweet clean delicate

Chef’s Secret

To prevent thin flounder fillets from falling apart during cooking, lightly dust them with flour or dredge in a shallow egg wash then breadcrumbs.

Best Substitutes

Tilapia Fillet

Ratio 1:1

Sole Fillet

Ratio 1:1

Cod Fillet

if thicker is okay
Ratio 1:1

Buying Guide

Look for firm, moist, translucent flesh with no strong fishy odor. If frozen, avoid freezer burn.

Culinary Pairings

Lemon butter herbs (dill parsley) white wine capers asparagus green beans rice

Recipes Using Flounder Fillet

Artichoke Pesto Flounder With Asiago Crust image 142
Time To Make 60 Minutes Or Less Main Dish Course

Artichoke Pesto Flounder With Asiago Crust

Elevate your weeknight dinner with this stunning Artichoke Pesto Flounder, boasting a crispy Asiago crust! This recipe expertly blends two classic fish preparations – a flavorful pesto coating and a melt-in-your-mouth cheese crust. The result? A restaurant-quality dish that's surprisingly easy to make at home. We've perfected the technique for even cheese coverage with a simple egg wash, ensuring a golden-brown crust every time. Feel free to substitute another flaky white fish if desired. Leftover pesto? A dollop on top adds the perfect finishing touch!

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Baked Flounder Very Easy image 131
Number Of Servings Very Low Carbs Number Of Servings Low In Something

Baked Flounder Very Easy

A taste of the Jersey Shore! This incredibly easy baked flounder recipe is inspired by a classic family tradition. Enjoy flaky, flavorful flounder cooked to perfection in under 20 minutes. Perfect for a weeknight meal or a casual weekend get-together.

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Baked Flounder Au Fromage image
Main Ingredient Oven Main Ingredient Time To Make

Baked Flounder Au Fromage

Indulge in this elegant and flavorful Baked Flounder Au Fromage recipe, adapted from a 1990 Southern Living classic! This dish is surprisingly quick to prepare and delivers a restaurant-quality taste in under 20 minutes. Flaky flounder fillets are topped with melted cheese and a crispy breadcrumb crust – perfect for a weeknight dinner or a special occasion.

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Baked Flounder Fillets In Lemon Soy Vinaigrette image 132
Saltwater Fish Fish Saltwater Fish Seafood

Baked Flounder Fillets In Lemon Soy Vinaigrette

Quick, easy, and bursting with flavor! This recipe for Baked Flounder Fillets in Lemon Soy Vinaigrette delivers restaurant-quality results in just 10 minutes. Perfectly flaky flounder fillets are bathed in a bright, zesty vinaigrette, making it a weeknight dinner winner.

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Baked Flounder Parmesan image 162
Fish 60 Minutes Or Less Saltwater Fish High In Something

Baked Flounder Parmesan

This restaurant-quality Baked Flounder Parmesan recipe is a quick and easy weeknight meal the whole family will love! Inspired by a Food & Wine magazine recipe, I've tweaked it to perfection. Flaky flounder fillets are topped with a crunchy, flavorful parmesan breadcrumb mixture and baked to golden perfection. This recipe is easily adaptable – substitute your favorite white fish for a delicious variation! Get ready for a burst of Mediterranean flavors in under 40 minutes.

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Baked Flounder With Fresh Lemon Pepper image 107
Main Ingredient Course Fish Saltwater Fish

Baked Flounder With Fresh Lemon Pepper

This light and flavorful Baked Flounder with Zesty Lemon Pepper recipe is ready in under 30 minutes! Flaky flounder fillets are bathed in a bright lemon-pepper garlic sauce and baked to perfection. A Cooking Light favorite (March 2003), this recipe is perfect for a healthy and delicious weeknight meal.

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