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Walleye

Sander vitreus Allergens: Fish
Walleye

Sourcing & Taxonomy

  • Family Percidae
  • Primary Cuisine North American
  • Seasonality Spring-Fall
  • Source Walleye Fish

What Is Walleye?

A lean, flaky, freshwater fish prized for its mild, sweet flavor and firm, white flesh, popular in North American cuisine.

What Does Walleye Taste Like?

Walleye has a mild taste with subtle, fresh aromas.

Taste
Mild
Texture
Flaky
Aroma
Subtle, Fresh
Acidity
Low

Technical Metrics

Nutrition Facts

Per 112 g (4 oz fillet)
Calories83 kcal
Total Fat1.1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol70 mg
Protein17.6 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium20 mg
Iron0.2 mg
Potassium355 mg

Chef’s Secret

For crisp skin when pan-frying, pat fillets very dry before cooking and start skin-side down in medium-hot oil.

Walleye Substitutes & Ratios

The best substitute for Walleye is Perch, used at a 1:1 ratio. Similar mild flavor and flaky texture, good for pan-frying or baking.

Substitutes for Walleye with ratios
Substitute Ratio Best for
Perch Best 1:1 Similar mild flavor and flaky texture, good for pan-frying or baking.
Cod 1:1 Lean, white fish, slightly firmer texture, excellent for various preparations.
Tilapia 1:1 Milder flavor, less flaky, a readily available and cost-effective option.
Flounder 1:1 Very delicate and thin fillets, cooks quickly, ideal for light dishes.

How to Choose & Store Walleye

  1. Look for firm, moist flesh with clear eyes if whole.
  2. Avoid any strong fishy odor.

What Pairs Well With Walleye?

  • Lemon
  • dill
  • butter
  • white wine
  • asparagus
  • wild rice
  • roasted vegetables.

Frequently Asked Questions

What does Walleye taste like?

Mild Subtle, Fresh

What is a good substitute for Walleye?

The best substitute is Perch (1:1). Similar mild flavor and flaky texture, good for pan-frying or baking.

How do you choose and store Walleye?

Look for firm, moist flesh with clear eyes if whole. Avoid any strong fishy odor.

Related Fish Ingredients

Need a substitute for Walleye right now, or a recipe that uses it? Ask Sous, your AI sous-chef.