Forktionary

Chick Peas

Cicer arietinum Legume, Plant-Based Protein, Pantry Staple

Chick Peas Legume, Plant-Based Protein, Pantry Staple

At a Glance

  • Category Legume, Plant-Based Protein, Pantry Staple

The Forktionary Angle

"The nutrient-dense legume that forms the backbone of countless healthy and delicious dishes."

Definition

Also known as garbanzo beans, these versatile legumes are rich in protein and fiber, central to cuisines globally, from hummus to curries.

Aquafaba (Liquid Use) Vegan egg white substitute
Culinary Versatility Hummus, curries, salads, roasted snacks
Protein & Fiber Content Excellent source of both

Flavor Profile

The primary flavor notes for Chick Peas are:

Nutty Earthy Mildly Starchy Slightly Creamy

Chef’s Secret

For extra crispy roasted chickpeas, ensure they are thoroughly dried before tossing with oil and spices. Roasting at a higher temperature (400-425°F/200-220°C) also helps achieve crispiness.

Best Substitutes

Cannellini Beans

different texture
Ratio 1:1

Great Northern Beans

Ratio 1:1

Lentils

cooked, , different texture/cook time
Ratio 1:1

Buying Guide

Available dried or canned. For canned, choose low sodium and rinse well. For dried, soak overnight before cooking.

Culinary Pairings

Tahini lemon garlic cumin paprika olive oil tomatoes spinach rice bread

Recipes Using Chick Peas

Panini With Sauteed Spinach And Chickpea Spread image 134
For 1 Or 2 Easy Chick Peas Garbanzos Preparation

Panini With Sauteed Spinach And Chickpea Spread

Elevate your lunch game with this vibrant and flavorful Panini! Made with a creamy, homemade chickpea spread and perfectly sautéed spinach, this sandwich is packed with protein and flavor. Enjoy it on your favorite bread – from hearty whole grain buns to rustic focaccia or soft pita bread – for a quick and satisfying meal. This recipe is easily customizable to your taste, making it a perfect weeknight dinner or a delightful weekend brunch.

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Artichoke Paella image 155
Course Side Dishes Vegetables Time To Make

Artichoke Paella

Experience the vibrant flavors of Spain with this stunning vegetarian Artichoke Paella! Inspired by a favorite recipe from "100 Everyday Vegetarian Recipes," this dish is bursting with fresh artichoke hearts, saffron-infused rice, and colorful vegetables. Perfect for a weekend brunch, a light lunch, or a sophisticated dinner party, this paella is guaranteed to impress. Easy to follow instructions make it perfect for both beginner and experienced cooks.

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Algerian Tli Tli B Djedj Pasta With Chicken image 107
Poultry Equipment Occasion Poultry

Algerian Tli Tli B Djedj Pasta With Chicken

Discover the authentic flavors of Algeria with this family-recipe for Tli Tli B Djedj! This comforting chicken and pasta dish features tender chicken simmered in a rich, aromatic sauce, then tossed with perfectly cooked tiny pasta. Traditionally made with homemade pasta or orzo, this recipe is easily adaptable to your favorite small pasta shape, like stars or shells. Learn how to achieve the perfect balance of flavors and textures with our step-by-step guide. This hearty and flavorful dish is perfect for a weeknight dinner or a special occasion.

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Apricot Turkey Burgers image
Main Ingredient Meat Turkey 30 Minutes Or Less

Apricot Turkey Burgers

Juicy and flavorful Apricot Turkey Burgers, inspired by Cooking Light! These unique burgers combine sweet apricots with savory turkey for a delicious twist on a classic. Served on toasted buns with a creamy homemade tzatziki sauce, this recipe is perfect for a healthy and satisfying weeknight meal or a fun weekend BBQ. Get ready for a burst of fresh, summery flavors!

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African Yam Stew image
African Vegetables Greens Lactose

African Yam Stew

This vibrant and flavorful African Yam Stew is a complete meal in itself! Simple to make, yet bursting with healthy ingredients, this recipe is perfect for a weeknight dinner. Tender yams, hearty chickpeas, and fragrant spices combine to create a satisfying and nutritious stew. Enjoy it as is, or serve with pita bread or a dollop of yogurt for extra creaminess. Get ready to savor the delicious leftovers!

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Baked Falafel Sandwich image 104
Time To Make Low Fat Time To Make 60 Minutes Or Less

Baked Falafel Sandwich

Skip the deep fryer and enjoy these healthy, baked falafel sandwiches! This Weight Watchers-inspired recipe delivers amazing flavor without the guilt. Perfectly seasoned chickpea patties are baked to golden perfection, then nestled in pita bread with fresh veggies and a creamy tahini dressing. A quick, easy, and healthier twist on a classic!

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