Baked Falafel Sandwich Recipe

Ingredients for Baked Falafel Sandwich

• Canned Chick Peas
• 1/2 cup chopped onion
• Fresh Parsley
• Garlic Clove
• Ground Cumin
• Ground Coriander
• Table Salt
• 1/2 teaspoon baking soda
• All Purpose Flour
• Olive Oil
• 1/4 cup tahini (for patties and dressing)
• 2 tablespoons water (for dressing), plus more as needed
• Fresh Lemon Juice
• Lettuce leaves
• Sliced tomatoes
• Cucumber slices
• Whole Wheat Pita Bread

How to Make Baked Falafel Sandwich

1. Preheat oven to 400°F (200°C).
2. Combine 1 (15-ounce) can chickpeas (drained and rinsed), 1/2 cup chopped onion, 1/2 cup chopped fresh parsley, 2 cloves garlic (minced), 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon salt, and 1/2 teaspoon baking soda in a food processor.
3. Pulse until coarsely pureed but still slightly chunky. Transfer to a large bowl.
4. Stir in 1/4 cup all-purpose flour (or gluten-free alternative). If the mixture is too dry, add 1-2 tablespoons of tahini, lemon juice, oil, or water until it holds its shape.
5. Shape the mixture into 4 large patties (about 1/2 inch thick). Let stand for 15 minutes.
6. Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat.
7. Add the falafel patties and cook for 2 minutes per side, until golden brown.
8. Transfer the skillet to the preheated oven and bake for 10 minutes, or until heated through and slightly crispy.
9. While the falafel bakes, whisk together 1/4 cup tahini, 2 tablespoons water, and 1 tablespoon lemon juice in a small bowl until smooth. Adjust consistency with more water if needed.
10. To assemble, fill each pita with lettuce, sliced tomatoes, cucumber slices, and a falafel patty. Drizzle generously with tahini dressing.
11. Enjoy your healthy and delicious baked falafel sandwiches!