African Yam Stew Recipe

Ingredients for African Yam Stew

• Vegetable Broth
• 1 medium onion, chopped
• 1 lb yams, peeled and cubed
• Canned Chick Peas
• Brown Rice
• 1 teaspoon salt (plus more to taste)
• 1/4 cup smooth peanut butter
• Collard Greens
• Fresh Lemon Juice
• Black Pepper
• Braggs Liquid Aminos
• 2-4 teaspoons Chinese chili garlic sauce

How to Make African Yam Stew

1. Heat 2 tablespoons of vegetable stock in a large pot over medium heat.
2. Add 1 medium onion, chopped, and sauté for 5 minutes, adding more stock if needed to prevent sticking.
3. Add 4 cups vegetable stock, 1 lb yams (peeled and cubed), 1 (15-ounce) can chickpeas (drained and rinsed), 1/2 cup long-grain rice, and 1 teaspoon salt. Bring to a boil, then reduce heat to low.
4. Simmer for 45 minutes, or until the yams are tender.
5. While the stew simmers, prepare the peanut butter sauce: In a small bowl, whisk together 1/2 cup of the stew liquid with 1/4 cup smooth peanut butter until completely smooth.
6. Stir in 2 cups chopped spinach or other greens into the stew along with the peanut butter sauce. Cook for another 5 minutes, or until the greens are wilted.
7. Stir in 1 tablespoon lemon juice, 1/2 teaspoon black pepper, and 1 tablespoon tamari or Bragg's liquid aminos.
8. Stir in 2-4 teaspoons Chinese chili garlic sauce, to taste.
9. Adjust seasoning with additional salt and pepper as needed. Serve warm.
10. Optional: Serve with a dollop of plain yogurt or a side of pita bread.