Forktionary

1 2 3 Chicken Supper Recipe

Quick, easy, and incredibly flavorful! This 1 2 3 Chicken Supper recipe is ready in under 35 minutes and features juicy chicken perfectly complemented by crisp-tender vegetables. Serve over crunchy chow mein noodles for an irresistible crunch!

Prep Time 10 mins
Cook Time 35 mins
Calories 415.6 kcal
Protein 64g
Rating 4.8 (4 Reviews)
1 2 3 Chicken Supper 59

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 1 2 3 Chicken Supper

  • 6 tablespoons olive oil
  • Boneless Skinless Chicken Breast Half
  • Frozen Green Beans
  • Frozen Mixed Vegetables
  • Hot Pepper Sauce

How to Make 1 2 3 Chicken Supper

  1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  2. Add 1 pound of boneless, skinless chicken breasts (cut into 1-inch pieces) to the skillet. Cook, stirring occasionally, until golden brown and cooked through (about 8-10 minutes).
  3. Remove the chicken from the skillet and set aside on a plate.
  4. Add 2 cups of mixed frozen vegetables (such as broccoli, carrots, and peas) to the skillet.
  5. Reduce heat to medium, cover the skillet, and steam the vegetables for 10-15 minutes, or until tender and heated through.
  6. Stir in 4 tablespoons of olive oil and 1/4 cup of your favorite hot sauce (such as sriracha or sweet chili sauce).
  7. Cook for 2 minutes, stirring frequently, until the sauce is heated through and slightly thickened.
  8. Return the chicken to the skillet and toss to coat in the sauce.
  9. Serve immediately over crunchy chow mein noodles.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

5g

Fat

16g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese The Americas American Healthy Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy 5 Ingredients Or Less Lunch Main Dish Poultry Vegetables Easy Potluck Dinner Party Holiday Event Kosher Chicken Stove Top Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Free Of Something Low In Something Meat Chicken Breasts To Go Equipment