Ingredients for Baked Sesame Chicken Noodles
- 1 pound spaghetti
- Dark Sesame Oil
- 1 red bell pepper, thinly sliced
- Shiitake Mushroom Caps
- Boneless Skinless Chicken Breast Half
- Fresh Ginger
- Garlic Cloves
- Low Sodium Soy Sauce
- Chicken Broth
- 1 tablespoon cornstarch
- Sherry Wine
- Rice Vinegar
- Crushed Red Pepper Flakes
- 1 bunch bok choy, chopped
- Green Onion
- 3 teaspoons sesame seeds
How to Make Baked Sesame Chicken Noodles
- Preheat oven to 400°F (200°C).
- Cook 1 pound spaghetti according to package directions, omitting salt and fat. Drain well and set aside.
- Heat 2 tablespoons vegetable oil in a large skillet or wok over medium-high heat.
- Add 1 red bell pepper, thinly sliced, and 8 ounces sliced mushrooms. Sauté for 2 minutes.
- Add 1.5 pounds boneless, skinless chicken breasts, cut into bite-sized pieces, 1 tablespoon grated fresh ginger, and 2 cloves minced garlic.
- Sauté for 3 minutes, until chicken is lightly browned.
- Stir in 1/4 cup soy sauce and cook for 2 minutes, stirring frequently.
- In a small bowl, whisk together 1/2 cup chicken broth and 1 tablespoon cornstarch until smooth.
- Add the broth mixture to the skillet and cook for 2 minutes, or until the sauce has thickened slightly, stirring constantly.
- Remove from heat and stir in 1 tablespoon sherry, 1 tablespoon rice vinegar, and 1/4 teaspoon crushed red pepper flakes.
- Add the cooked spaghetti, 1 bunch bok choy, chopped, 2 green onions, thinly sliced, and 2 teaspoons sesame seeds to the skillet.
- Toss gently to combine.
- Lightly grease an 8-inch square casserole dish with cooking spray.
- Pour the noodle mixture into the prepared dish.
- Sprinkle the remaining 1 teaspoon sesame seeds evenly over the top.
- Bake at 400°F (200°C) for 20 minutes, or until heated through and bubbly.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
27g
Fat
8g
Carbs
20g