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Addictive Chicken Tenders One Taste And You Re Addicted Recipe

These crispy, juicy chicken tenders are a low-carb dream come true! Perfect for satisfying cravings without sacrificing flavor. My husband is on a low-carb diet, and he's completely obsessed – we make these at least once a week! They're incredibly easy to prepare, and the result is unbelievably delicious. Get ready for a flavor explosion!

Prep Time 15 mins
Cook Time 50 mins
Calories 450.4 kcal
Protein 69g
Rating 4.0 (83 Reviews)
Addictive Chicken Tenders One Taste And You Re Addicted 89

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Addictive Chicken Tenders One Taste And You Re Addicted

  • 1.5 pounds chicken tenders
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup (1/2 stick) butter, melted

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How to Make Addictive Chicken Tenders One Taste And You Re Addicted

  1. Preheat oven to 350°F (175°C).
  2. In a medium bowl, whisk together all dry ingredients (see ingredient list).
  3. Line a shallow baking pan with aluminum foil for easy cleanup.
  4. Melt 1/4 cup (1/2 stick) of butter in a shallow dish.
  5. Dip each chicken tender into the melted butter, ensuring it's fully coated.
  6. Dredge each buttered tender in the dry seasoning mixture, pressing gently to adhere.
  7. Arrange the seasoned chicken tenders in a single layer in the prepared baking pan.
  8. Bake for 20-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  9. Let the chicken tenders rest for a few minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

2g

Fat

98g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes American Keto Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Poultry Oven Chicken Dietary Gluten Free High Protein Low Carb Free Of Something High In Something Low In Something Meat Equipment