Baked Fiery Chicken Strips Recipe

Craving those crispy, spicy chicken strips you love from restaurants, but want a healthier option? This baked version delivers the fiery flavor and satisfying crunch without the guilt! Inspired by Taste of Home Cooking School, this recipe is quick, easy, and perfect as an appetizer or a light meal. Get ready for a flavor explosion!

Prep Time 10 mins
Cook Time 21 mins
Calories 250.6 kcal
Protein 55g
Rating 4.1 (7 Reviews)
Baked Fiery Chicken Strips

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Fiery Chicken Strips

  • 2 tablespoons melted butter
  • Liquid Hot Pepper Sauce
  • Cider Vinegar
  • Yellow Cornmeal
  • Cayenne Pepper
  • 1/2 teaspoon salt
  • Chicken Tenders
  • Low Fat Ranch Dressing

How to Make Baked Fiery Chicken Strips

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, whisk together 2 tablespoons melted butter, 1 teaspoon hot sauce (or more, to taste), and 1 tablespoon white vinegar. Set aside.
  3. In a shallow dish, combine 1 cup cornmeal, 1/2 teaspoon cayenne pepper (or more, to taste), and 1/2 teaspoon salt.
  4. Dip each chicken strip into the melted butter mixture, ensuring it's fully coated.
  5. Dredge the butter-coated chicken strips in the cornmeal mixture, pressing gently to adhere. Ensure they are evenly coated.
  6. Place chicken strips on a baking sheet lined with parchment paper. Bake for 9-11 minutes, then flip and bake for an additional 5-7 minutes, or until the internal temperature reaches 165°F (74°C) and juices run clear.
  7. Remove from oven and let rest for a few minutes before serving.
  8. Serve immediately with your favorite dipping sauce (ranch, honey mustard, etc.)

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

0g

Fat

20g

Carbs

5g