Ingredients for Baked Fiery Chicken Strips
- 2 tablespoons melted butter
- Liquid Hot Pepper Sauce
- Cider Vinegar
- Yellow Cornmeal
- Cayenne Pepper
- 1/2 teaspoon salt
- Chicken Tenders
- Low Fat Ranch Dressing
How to Make Baked Fiery Chicken Strips
- Preheat oven to 400°F (200°C).
- In a small bowl, whisk together 2 tablespoons melted butter, 1 teaspoon hot sauce (or more, to taste), and 1 tablespoon white vinegar. Set aside.
- In a shallow dish, combine 1 cup cornmeal, 1/2 teaspoon cayenne pepper (or more, to taste), and 1/2 teaspoon salt.
- Dip each chicken strip into the melted butter mixture, ensuring it's fully coated.
- Dredge the butter-coated chicken strips in the cornmeal mixture, pressing gently to adhere. Ensure they are evenly coated.
- Place chicken strips on a baking sheet lined with parchment paper. Bake for 9-11 minutes, then flip and bake for an additional 5-7 minutes, or until the internal temperature reaches 165°F (74°C) and juices run clear.
- Remove from oven and let rest for a few minutes before serving.
- Serve immediately with your favorite dipping sauce (ranch, honey mustard, etc.)
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
0g
Fat
20g
Carbs
5g