Chicken Tenderloin

Gallus gallus domesticus Poultry

Chicken Tenderloin Poultry

At a Glance

  • Category Poultry

The Forktionary Angle

"The unsung hero of quick meals: Chicken Tenderloin. Unleash its natural tenderness and versatility for effortless culinary excellence."

Definition

The premium, elongated strip of tender white meat found underneath the chicken breast, prized for its lean, succulent texture and quick cooking time.

Cooking Time Typically 8-12 minutes (pan-fry)
Internal Temp (Cooked) 165°F (74°C)
Protein Content Approx. 23g per 100g serving

Flavor Profile

The primary flavor notes for Chicken Tenderloin are:

Mild lean savory tender juicy

Chef’s Secret

To keep tenderloins moist, avoid overcooking. Brine briefly (15-30 min) in a salty solution before cooking for extra juiciness, especially for grilling or frying.

Best Substitutes

Chicken Breast

larger, may need slicing
Ratio 1:1

Chicken Thigh

richer flavor, longer cook time
Ratio 1:1

Turkey Tenderloin

similar leanness
Ratio 1:1

Buying Guide

Look for pink, plump pieces without any discolored spots or strong odors. Check expiration dates. Available fresh or frozen.

Recipes Using Chicken Tenderloin

Main Ingredient Main Ingredient Number Of Servings Time To Make

Battered Chicken Tenders

Get ready to experience the ultimate crispy, juicy chicken tenders! This recipe delivers perfectly golden-brown, flavorful chicken coated in a light and crispy batter, served with a homemade honey dijon mustard dipping sauce that will take your tastebuds to heaven. Easy to make and guaranteed to be a family favorite!

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Chicken Meat Pasta Poultry

Baked Chicken Parmesan Over Pasta

Juicy baked chicken parmesan, perfectly coated in crispy breadcrumbs and baked to golden perfection! Served over a bed of delicious spaghetti and drizzled with creamy Alfredo sauce. This easy recipe is a family favorite, ready in under an hour!

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Finger Food Lunch Time To Make Course

Accidentally The Best Baked Chicken Nuggets Ever

Get ready for a flavor explosion! These crispy baked chicken nuggets were a happy accident, born from experimenting with Chinese restaurant favorites. My picky daughter (a nugget connoisseur!) devoured them, and they're so easy to make. We're using a simplified version of a popular sweet and sour pork marinade (minus extra salt) and a fantastic baking technique from a lemon chicken recipe – resulting in juicy, perfectly seasoned nuggets. These are amazing on their own or with your favorite dipping sauce. Prepare to be amazed!

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Time To Make Poultry Meat Course

Almond Crumbed Chicken Schnitzel With Avocado Salad

Enjoy this vibrant and healthy recipe featuring crispy, almond-crusted chicken schnitzel paired with a refreshing avocado salad, all made with the delicious flavor of Moro olive oil. A quick and easy weeknight meal that's packed with flavor and perfect for a light lunch or dinner!

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Time To Make Romantic South West Pacific Time To Make

Barbara's Chicken Dish

This recipe, inspired by my friend Barbara, creates a deliciously flavorful chicken dish perfect for a weeknight meal. Barbara's secret? A splash of white wine and rich chicken stock! Customize it with tomato paste, capsicum, or mushrooms for an extra depth of flavor. Even without these additions, the simple combination of wine and stock results in a savory sauce that's simply irresistible over pasta. Get ready for a taste sensation!

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Poultry Dietary Low In Something Equipment

Slow Cooker Cheddar Chicken And Rice

Comfort food at its finest! This creamy, cheesy Slow Cooker Cheddar Chicken and Rice recipe is a family favorite, passed down through generations. Tender chicken breasts simmer in a flavorful broth, creating a delicious and easy weeknight meal. Perfect for busy families, this recipe requires minimal prep time and delivers maximum flavor. Get ready for tender chicken, perfectly cooked rice, and a satisfyingly cheesy sauce – all made in your slow cooker!

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Main Ingredient Preparation Time To Make Dinner Party

Baked Panko Chicken Parmesan

Crispy, juicy baked chicken parmesan – healthier than fried and bursting with flavor! This recipe skips the deep fryer for a lighter, healthier twist on a classic comfort food. Enjoy it over pasta, on a sub, or as a delicious appetizer. Get ready for a taste sensation!

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