Ingredients for Australian Tuna Bake
- Cheese
- Corn Flakes
- Canned Tuna
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup milk
- 1 medium onion, chopped
- 1/2 cup frozen peas
- Salt And Pepper
- Tomatoes
- Fresh Parsley
- Lemon
How to Make Australian Tuna Bake
- Preheat oven to 175°C (350°F) and grease an 8x8-inch casserole dish.
- Melt 2 tablespoons of butter in a sauté pan over medium heat.
- Sauté 1 medium onion, chopped, until softened but not browned (about 5 minutes).
- Stir in 2 tablespoons of all-purpose flour and cook for 1 minute, stirring constantly.
- Gradually whisk in 1 cup of milk, stirring continuously to prevent lumps.
- Bring to a simmer and cook for 2-3 minutes, or until the sauce has thickened slightly.
- Remove from heat and stir in 1 cup of shredded cheddar cheese, 1/2 cup of frozen peas, 2 (5 ounce) cans of tuna (drained), 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Pour the tuna mixture into the prepared casserole dish.
- Top with 1 cup crushed corn flakes and dot with 1 tablespoon of butter.
- Bake for 20-30 minutes, or until golden brown and bubbly.
- Sprinkle with 1 tablespoon of fresh parsley before serving.
- Garnish with tomato and lemon wedges.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
22g
Fat
64g
Carbs
10g