The Forktionary Angle
""
Definition
A highly prized edible crab found on the Pacific coast, known for its sweet, succulent, and abundant white meat.
Sensory Profile
TasteSweet, Delicate, Briny, Umami-rich
TextureFlaky, Tender, Succulent, Moist
AromaFresh ocean, Mildly sweet seafood
AcidityLow
Technical Metrics
Nutrition Facts
Per 85g (3oz) Calories97 kcal
Total Fat1.5 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol85 mg
Protein20 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium60 mg
Iron1 mg
Potassium250 mg
Chef’s Secret
To preserve the delicate flavor of Dungeness crab, boil or steam it whole in seasoned water, then crack and serve immediately with simple accompaniments like melted butter and lemon.
Substitutions
Best Match
King Crab
1:1Premium alternative with very similar sweet, rich flavor and tender meat.
Snow Crab
1:1More readily available, offers sweet, flaky meat, though slightly less robust than Dungeness.
Blue Crab (lump meat)
1:1Delicate, sweet flavor, good for recipes where the meat is flaked or mixed.
Lobster Tail
1:1Similar high-end seafood, sweet flavor, and firm, tender texture.
Buying Guide
Look for live crabs that are active, or whole cooked crabs that are heavy for their size and have a fresh, briny smell.
Flavor Pairings
Garlic Butter Lemon Mayonnaise Cioppino Pasta Risotto White Wine.