Banana Split Dessert 4 Points Low Fat Low Sugar Recipe

Name: Banana Split Dessert 4 Points Low Fat Low Sugar
Prep time: 20 min
Cook time: 80 min
Total time: 100 min
Yield: Serves 1 or more
Ingredients: 1 ½ cups Low Fat Graham Cracker Crumbs; ¼ cup melted Reduced Fat Margarine; Fat Free Evaporated Milk; 2 cups Nonfat Milk; 2 (3.4 ounce) packages Sugar Free Instant Vanilla Pudding Mix; 3 medium Bananas, sliced; 1 (20 ounce) can drained Unsweetened Crushed Canned Pineapple; 1 cup Fat Free Cool Whip; ½ cup chopped Walnuts; ¼ cup Sugar Free Chocolate Syrup; 15 Maraschino Cherries; nonstick cooking spray; 1 teaspoon vanilla extract

Indulge in a guilt-free twist on the classic banana split! This lighter, healthier version is packed with delicious layers of creamy pudding, sweet bananas, and crunchy nuts, all while keeping it low-fat and low-sugar. Each serving boasts approximately 194 calories and only 6 grams of fat – that's roughly 4 Weight Watchers points! Perfect for satisfying your sweet tooth without the extra weight.

Prep Time 20 mins

Cook Time 80 mins

Calories 100.7 kcal

Protein 5g

Rating 3.8 (6 Reviews)

Banana Split Dessert 4 Points Low Fat Low Sugar

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Split Dessert 4 Points Low Fat Low Sugar

1 ½ cups Low Fat Graham Cracker Crumbs
¼ cup melted Reduced Fat Margarine
Fat Free Evaporated Milk
2 cups Nonfat Milk
2 (3.4 ounce) packages Sugar Free Instant Vanilla Pudding Mix
3 medium Bananas, sliced
1 (20 ounce) can drained Unsweetened Crushed Canned Pineapple
1 cup Fat Free Cool Whip
½ cup chopped Walnuts
¼ cup Sugar Free Chocolate Syrup
15 Maraschino Cherries
nonstick cooking spray
1 teaspoon vanilla extract

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How to Make Banana Split Dessert 4 Points Low Fat Low Sugar

Preheat oven to 350°F (175°C).
Combine 1 ½ cups graham cracker crumbs and ¼ cup melted margarine. Mix well.
Press crumb mixture firmly into the bottom of a 9x13 inch dish coated with nonstick cooking spray.
In a large bowl, whisk together 2 cups of milk (any combination of skim, almond, or soy milk), 2 (3.4 ounce) packages sugar-free vanilla pudding mix, and 1 teaspoon vanilla extract for 2 minutes until slightly thickened.
Evenly spread pudding mixture over the graham cracker crust.
Arrange sliced bananas (about 3 medium bananas) over the pudding layer.
Top with 1 (20 ounce) can drained pineapple chunks.
Spread 1 cup of light whipped topping evenly over the pineapple.
Sprinkle with ½ cup chopped nuts (walnuts, pecans, or a mix).
Drizzle with ¼ cup sugar-free chocolate syrup.
Garnish with 15 maraschino cherries.
Refrigerate for at least 1 hour (or longer for a firmer dessert) before serving.
Cut into 15 servings.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

50g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion For Large Groups Gelatin Desserts Eggs Dairy Fruit Refrigerator Potluck Diabetic Holiday Event Kid Friendly Puddings And Mousses Dietary Comfort Food Egg Free Free Of Something Tropical Fruit Bananas Pineapple Taste Mood To Go Equipment Number Of Servings Presentation Served Cold 4 Hours Or Less