Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat Diabetic

Frisee

Cichorium endivia var. crispa Allergen-Free
Frisee

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine French
  • Seasonality Year-round
  • Source Plant

What Is Frisee?

Frisée, also known as curly endive, is a leafy green belonging to the chicory family, characterized by its distinctive frilly, deeply notched leaves. It features a pale-yellow to green color, with the inner leaves being paler and less bitter than the outer, darker ones. This popular salad green adds a unique texture and flavor to various dishes.

"The pale inner leaves of frisée offer a milder bitterness, making them ideal for those new to chicories, while the darker outer leaves provide a more robust, peppery bite."

What Does Frisee Taste Like?

Frisée delivers a refreshing and assertive bitterness, balanced by a subtle earthiness that invigorates the palate.

Taste
Bitter, Peppery, Earthy, Slightly nutty
Texture
Crisp, Crunchy, Tender (inner leaves)
Aroma
Fresh, Grassy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 85g
Calories15 kcal
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.3g
Total Carbohydrate3g
Dietary Fiber3g
Total Sugars0g
Calcium52mg
Iron0.8mg
Potassium213mg

Chef’s Secret

To reduce the bitterness of frisée slightly, soak the leaves in ice water for about 15-20 minutes before drying thoroughly.

Frisee Substitutes & Ratios

The best substitute for Frisee is Escarole, used at a 1:1 ratio. Similar bitterness and texture, especially good for cooked applications or salads.

Substitutes for Frisee with ratios
Substitute Ratio Best for
Escarole Best 1:1 Similar bitterness and texture, especially good for cooked applications or salads.
Radicchio 1:1 Offers a comparable bitter flavor and crunch, but with a more intense color and often firmer texture.
Belgian Endive 1:1 Provides a similar crisp texture and bitterness, though the leaves are boat-shaped and less frilly.
Arugula 1:1 For a peppery, slightly bitter note in salads, though it lacks the characteristic frilly texture.

How to Choose & Store Frisee

  1. Do not wash frisée until ready to use.
  2. Store unwashed frisée in a plastic bag lined with a paper towel.
  3. Place it in the crisper drawer of your refrigerator.
  4. It will stay fresh for up to 3-5 days.

What Pairs Well With Frisee?

  • Bacon
  • Poached egg
  • Dijon vinaigrette
  • Goat cheese
  • Walnuts
  • Apples
  • Pears
  • Citrus
  • Olive oil
  • Shallots

Frequently Asked Questions

What does Frisee taste like?

Frisée delivers a refreshing and assertive bitterness, balanced by a subtle earthiness that invigorates the palate. Fresh|Grassy

What is a good substitute for Frisee?

The best substitute is Escarole (1:1). Similar bitterness and texture, especially good for cooked applications or salads.

How do you choose and store Frisee?

Do not wash frisée until ready to use. Store unwashed frisée in a plastic bag lined with a paper towel. Place it in the crisper drawer of your refrigerator. It will stay fresh for up to 3-5 days.

Related Vegetable Ingredients

Need a substitute for Frisee right now, or a recipe that uses it? Ask Sous, your AI sous-chef.