Seafood|White Fish | Pescatarian Gluten Free Keto Low Calorie

Haddock

Melanogrammus aeglefinus Allergens: Fish
Haddock

Sourcing & Taxonomy

  • Family Gadidae
  • Primary Cuisine North American|European (especially British)
  • Seasonality Year-Round (peak spring/fall)
  • Source Fish (Ocean)

The Forktionary Angle

"A prime white fish offering a perfect balance of mild flavor and satisfyingly firm, flaky texture, making it a culinary favorite."

Definition

A popular lean white fish from the cod family, found in the North Atlantic, known for its delicate flavor and flaky texture.

Sensory Profile

TasteMild, Sweet, Clean
TextureLean, Flaky, Firm
AromaOcean-fresh, Slightly briny
AcidityLow

Technical Metrics

Culinary Uses

Frying, baking, poaching, smoking

Flesh Firmness

Medium-firm

Sustainability Status

Generally good (check regional guides)

Nutrition Facts

Per 113 g (4 oz fillet)
Calories85 kcal
Total Fat0.6 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol60 mg
Protein19 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium12 mg
Iron0.2 mg
Potassium300 mg

Chef’s Secret

Haddock can dry out quickly. For moist fillets, bake or pan-fry until just opaque, or poach gently in a flavorful liquid.

Substitutions

Best Match

Cod

1:1

Very similar in taste and texture, making it the best direct substitute for most dishes.

Pollock

1:1

Slightly finer flakes and milder flavor than haddock, good for breaded or fried applications.

Tilapia

1:1

Extremely mild and widely available, but less flaky and delicate than haddock.

Halibut

1:1

Firmer texture and richer flavor than haddock, use when a more substantial fish is desired.

Buying Guide

Look for firm, translucent flesh with no strong fishy odor. Sustainable fishing practices (MSC certified) are important. Fresh is best, but frozen haddock thaws well.

Flavor Pairings

Lemon butter parsley potatoes tartar sauce capers white wine asparagus.

Recipes Using Haddock

Baked Fish In Mayonnaise And Mustard image 225
Equipment Seafood 30 Minutes Or Less Dietary

Baked Fish In Mayonnaise And Mustard

This incredibly easy and flavorful baked fish recipe is ready in under 30 minutes! Perfect for weeknight dinners, this recipe uses a creamy mayonnaise and mustard sauce to create tender, flaky fish. Works wonderfully with cod, walleye, or bass fillets – a true family favorite!

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Baked Haddock Gebraden Schelvisch image 166
Taste Mood Free Of Something Egg Free American

Baked Haddock Gebraden Schelvisch

Experience the delightful flavors of Michigan Dutch cuisine with this simple yet elegant Baked Haddock recipe! Originally from the 1947 United States Regional Cookbook (Michigan Dutch Chapter), this recipe is quick, easy, and adaptable to various fish types. Flaky haddock baked to perfection with lemon, buttery breadcrumbs, and a touch of salt – a comforting and delicious meal ready in under an hour.

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Baked Haddock Casserole image 139
Equipment Casseroles Low Carb Low In Something

Baked Haddock Casserole

Indulge in this creamy and dreamy Baked Haddock Casserole! Flaky haddock fillets are bathed in a rich mushroom sauce, then topped with buttery breadcrumbs for a truly unforgettable dish. Perfect for a weeknight dinner or a special occasion, this recipe is easy to follow and guaranteed to impress. Option to bake whole haddock fillets for a stunning presentation!

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Baked Haddock With Crumb Topping image 134
Seafood Dietary 60 Minutes Or Less Seafood

Baked Haddock With Crumb Topping

Dive into a New England classic! This Baked Haddock recipe delivers flaky, sweet haddock under a ridiculously crunchy topping made with fresh breadcrumbs, Ritz crackers, and a hint of Parmesan cheese. The Ritz crackers ensure a perfectly crisp texture that elevates this dish above the rest. This secret recipe, perfected in New England restaurants, is easier to make than you think. Get ready for a sweet, savory, and unbelievably delicious meal that will have you coming back for more!

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