What Is Heart Palm?
A vegetable harvested from the inner core of certain palm trees, known for its delicate flavor and tender, slightly fibrous texture.
"A gourmet touch for salads and antipasti, offering a distinct, artichoke-like texture and mild flavor."
Technical Metrics
Fiber Content
Good source of dietary fiber.
Origin
Primarily harvested from peach palm or acai palm.
Storage Format
Most commonly sold canned or jarred in brine.
Chef’s Secret
Rinse canned hearts of palm thoroughly under cold water to remove excess brine, then pat dry before adding to salads for a cleaner flavor.
How to Choose & Store Heart Palm
- Typically found canned or jarred in the international or canned goods aisle.
- Look for hearts of palm" without artificial preservatives."
What Pairs Well With Heart Palm?
- Citrus dressings
- avocado
- shrimp
- olives
- bell peppers
- vinaigrettes
Frequently Asked Questions
What does Heart Palm taste like?
Mild, slightly nutty, faintly sweet, reminiscent of artichoke hearts or white asparagus
How do you choose and store Heart Palm?
Typically found canned or jarred in the international or canned goods aisle. Look for hearts of palm" without artificial preservatives."
