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Artichoke And Hearts Of Palm Salad Recipe

This vibrant and refreshing Artichoke and Hearts of Palm Salad is the perfect appetizer or light lunch! A simple recipe with incredible flavor, it's sure to become a new favorite. This recipe was a newspaper clipping find, and it's been a family favorite ever since. The tangy dressing and the combination of artichoke hearts and crisp hearts of palm create a delightful culinary experience.

Prep Time 10 mins
Cook Time 5 mins
Calories 166.6 kcal
Protein 12g
Rating 4.6 (5 Reviews)
Artichoke And Hearts Of Palm Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Artichoke And Hearts Of Palm Salad

  • 1 (14-ounce) can artichoke hearts, drained
  • 1 (14-ounce) can hearts of palm, drained
  • Red Onion
  • Extra Virgin Olive Oil
  • Lime Juice
  • Fresh Parsley
  • Dried Sweetened Cranberries
  • Salt & Pepper

How to Make Artichoke And Hearts Of Palm Salad

  1. Drain the artichoke hearts and hearts of palm, reserving ¼ cup of the liquid from the artichoke hearts.
  2. In a large bowl, whisk together the reserved artichoke liquid, olive oil, lemon juice, Dijon mustard, salt, and pepper.
  3. Add the artichoke hearts, hearts of palm, red onion, and fresh parsley to the bowl.
  4. Gently toss to combine.
  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld. (Overnight is even better!)
  6. Serve chilled as an appetizer or salad. Garnish with extra parsley, if desired.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

25g

Fat

5g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Appetizers Salads Vegetables Easy Dinner Party Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 3 Steps Or Less