Ingredients for Artichoke And Hearts Of Palm Salad
- 1 (14-ounce) can artichoke hearts, drained
- 1 (14-ounce) can hearts of palm, drained
- Red Onion
- Extra Virgin Olive Oil
- Lime Juice
- Fresh Parsley
- Dried Sweetened Cranberries
- Salt & Pepper
How to Make Artichoke And Hearts Of Palm Salad
- Drain the artichoke hearts and hearts of palm, reserving ¼ cup of the liquid from the artichoke hearts.
- In a large bowl, whisk together the reserved artichoke liquid, olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Add the artichoke hearts, hearts of palm, red onion, and fresh parsley to the bowl.
- Gently toss to combine.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld. (Overnight is even better!)
- Serve chilled as an appetizer or salad. Garnish with extra parsley, if desired.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
25g
Fat
5g
Carbs
7g