Avocado Salad With Hearts Of Palm Recipe

Discover a vibrant and refreshing Avocado & Hearts of Palm Salad! This easy recipe, inspired by Veggie Ventures, is perfect for a light lunch or a healthy side dish. Hearts of palm add a delightful crunch and subtle sweetness, perfectly complemented by creamy avocado and a zesty, homemade dressing. Makes enough for 4 servings. Prepare to be amazed!

Prep Time 15 mins
Cook Time 15 mins
Calories 222.1 kcal
Protein 4g
Rating 4.8 (6 Reviews)
Avocado Salad With Hearts Of Palm 104

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Avocado Salad With Hearts Of Palm

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How to Make Avocado Salad With Hearts Of Palm

  1. **Dressing:**
  2. Combine 1/4 cup lime juice, 2 tablespoons olive oil, 1 tablespoon water, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a blender or food processor.
  3. Blend until smooth and creamy.
  4. **Salad:**
  5. Wash and tear 4 cups of romaine lettuce into bite-sized pieces and arrange on four plates.
  6. In a medium bowl, gently combine 2 ripe avocados (diced), 1 (14-ounce) can hearts of palm (drained and sliced), and 1/4 cup red onion (finely chopped).
  7. Drizzle desired amount of dressing over the avocado mixture, gently tossing to coat. Avoid over-mixing to prevent avocado from mashing.
  8. Spoon the avocado mixture onto the lettuce on each plate.
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

5g

Fat

15g

Carbs

2g