African Salad Recipe

A vibrant and refreshing African-inspired salad featuring tender mushrooms sautéed with garlic and lemon, complemented by crisp hearts of palm and artichoke hearts. This easy 17-minute recipe is perfect for a light lunch, side dish, or a healthy weeknight meal. The zesty lemon-garlic dressing adds a burst of flavor that will leave you wanting more!

Prep Time 10 mins
Cook Time 17 mins
Calories 231.2 kcal
Protein 11g
Rating 4.5 (4 Reviews)
African Salad 25

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for African Salad

  • Champignon Mushrooms
  • Lemon, Juice Of
  • 2 cloves minced garlic
  • 1/2 teaspoon salt
  • Hearts Of Palm
  • 1 (14 ounce) can artichoke hearts
  • Olive Oil
  • Dijon Mustard
  • Black Pepper
  • Wine Vinegar

How to Make African Salad

  1. Wash 8 oz cremini mushrooms and slice them in half.
  2. In a medium saucepan, combine the mushrooms with 2 tablespoons of lemon juice, 2 cloves minced garlic, and 1/2 teaspoon of salt.
  3. Cover and cook over medium heat for 2 minutes, shaking the pot occasionally.
  4. Remove from heat and set aside to cool slightly.
  5. Drain 1 (14 ounce) can of hearts of palm and slice them in half.
  6. Drain 1 (14 ounce) can of artichoke hearts and slice them in half.
  7. In a large salad bowl, combine the cooked mushrooms, hearts of palm, and artichoke hearts.
  8. In a small bowl, whisk together the dressing ingredients: 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1 teaspoon honey, 1/4 teaspoon black pepper, and a pinch of salt.
  9. Pour the dressing over the salad and gently toss to combine.
  10. Refrigerate for at least 10 minutes to allow the flavors to meld before serving.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

6g

Fat

13g

Carbs

4g