Apple Avocado And Hearts Of Palm Salad Recipe

This vibrant and refreshing Apple Avocado & Hearts of Palm Salad is perfect for a light lunch, dinner party, or any occasion! The creamy paprika dressing complements the crisp apples, creamy avocado, and crunchy hearts of palm beautifully. Prepare ahead of time – toss the avocado and apples with a little lemon juice to prevent browning, then assemble and dress just before serving for ultimate freshness. A delightful blend of textures and flavors!

Prep Time 20 mins
Cook Time 10 mins
Calories 177.1 kcal
Protein 7g
Rating 3.3 (3 Reviews)
Apple Avocado And Hearts Of Palm Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple Avocado And Hearts Of Palm Salad

  • 1/4 cup mayonnaise
  • 2 tablespoons ketchup
  • 1 tablespoon sugar
  • Fresh Lemon Juice
  • 1 teaspoon paprika
  • Ground Pepper
  • Fresh Chives
  • Watercress
  • Granny Smith Apples
  • 3 cups diced avocado
  • 3 cups drained hearts of palm
  • 1 1/2 cups chopped walnuts

How to Make Apple Avocado And Hearts Of Palm Salad

  1. **Make the dressing:** In a small bowl, whisk together 1/4 cup mayonnaise, 2 tablespoons ketchup, 1 tablespoon sugar, 1 tablespoon lemon juice, 1 teaspoon paprika, and 1/4 teaspoon black pepper until smooth.
  2. **Add chives:** Stir in 2 tablespoons of finely chopped fresh chives.
  3. **Prepare the salad base:** Arrange 3 cups of chopped watercress evenly onto 6 individual serving plates.
  4. **Assemble the salad:** Top each plate with 1/2 cup of thinly sliced apples, 1/2 cup of diced avocado, 1/2 cup of drained hearts of palm, and 1/4 cup of chopped walnuts.
  5. **Dress and serve:** Drizzle the prepared dressing evenly over each salad just before serving.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

45g

Fat

6g

Carbs

6g