The Forktionary Angle

"The secret weapon for authentic Italian sauces, boasting a rich, balanced flavor and low water content."

Definition

Oblong, firm tomatoes with thick flesh and few seeds, ideal for sauces, canning, and concentrated flavor.

Sensory Profile

TasteSweet, Tangy, Umami

TextureFirm, Meaty

AromaFresh, Earthy, Aromatic

AcidityMedium-High

Technical Metrics

Fresh Shelf Life (room temp)

7-10 days

Ideal for

Sauce making

Lycopene Content

High

Nutrition Facts

Per 1 medium (90g)

Calories18 kcal

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Protein0.9 g

Total Carbohydrate3.9 g

Dietary Fiber1.2 g

Total Sugars2.6 g

Calcium10 mg

Iron0.3 mg

Potassium237 mg

Chef’s Secret

For easy peeling, blanch plum tomatoes in boiling water for 30-60 seconds, then immediately transfer to an ice bath.

Substitutions

Best Match

Roma Tomatoes

1:1

Nearly identical in shape, flesh-to-seed ratio, and ideal for sauces.

Canned Diced Tomatoes

1:1 (volume)

Convenient for sauces and stews when fresh are unavailable.

Cherry Tomatoes

1:1 (chopped)

Sweeter, juicier, but can be used for a fresher, brighter sauce.

Beefsteak Tomatoes (less pulp)

1:1 (diced)

Larger, more watery, but can be deseeded and diced for a base.

Buying Guide

Choose firm, heavy tomatoes with smooth, unblemished skin. Store at room temperature away from direct sunlight.

Flavor Pairings

Tomato sauces pastes purees canning bruschetta roasted vegetables.

Italian Plum Tomatos

Sourcing & Taxonomy