Fruit Spread | Vegan Gluten Free

Jam

Varies by fruit Allergen-Free
Jam

Sourcing & Taxonomy

  • Family Varies by fruit
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Fruit, Sugar

The Forktionary Angle

"More than just toast: Unleashing the sweet potential of this versatile spread."

Definition

A sweet fruit preserve made by cooking fruit pulp or juice with sugar and often pectin, typically spread on bread.

Sensory Profile

TasteSweet, Fruity, Tart
TextureViscous, Smooth, Spreadable, Jellied
AromaFruity, Sweet
AcidityMedium

Technical Metrics

Breakfast Staple

Worldwide popularity

Primary Ingredients

Fruit, Sugar, Pectin

Refrigeration After Opening

1-2 months

Nutrition Facts

Per 1 tbsp (20g)
Calories250 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.5 g
Total Carbohydrate65 g
Dietary Fiber1 g
Total Sugars55 g
Calcium10 mg
Iron0.2 mg
Potassium80 mg

Chef’s Secret

For a richer flavor, add a pinch of salt or a splash of lemon juice to homemade jam to brighten the fruit notes.

Substitutions

Best Match

Fruit Compote

1:1

Good for topping, less sweet, more textural.

Fruit Jelly

1:1

Similar sweetness & texture, less fruit pulp.

Honey

1:1

Sweetener, different flavor profile.

Maple Syrup

1:1

Sweetener, distinct flavor, pourable.

Buying Guide

Look for high fruit content and natural ingredients, avoid high fructose corn syrup.

Flavor Pairings

Bread toast scones yogurt peanut butter cheese pork.

Recipes Using Jam

Breakfast Eggs Dairy Presentation To Go

Aww Shucks Crescent Dough Dessert

Prepare to be amazed! This ridiculously easy dessert, inspired by a classic, is guaranteed to be a crowd-pleaser. With flaky crescent dough, creamy cream cheese, and a sweet jam swirl, it's the perfect combination of textures and flavors. So easy to make, you'll be saying 'aww, shucks' at how delicious it is! Perfect for potlucks, holidays, or any occasion where you want to impress without the fuss.

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Breads Dietary Time To Make Breads

Afternoon Ruby Tea Biscuits

A taste of Green Gables! Learn to bake these delightful, melt-in-your-mouth Ruby Tea Biscuits – a beloved recipe perfect for kids and adults alike. This classic recipe, inspired by Anne of Green Gables, is easy to follow and results in incredibly delicious biscuits that are sure to become a family favorite. Get ready for afternoon tea the Anne of Green Gables way!

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Dietary 60 Minutes Or Less Main Ingredient South West Pacific

Aussie Lamb Chops Grilled

Experience the taste of Australia with these succulent grilled lamb chops! Marinated in a vibrant sweet and savory glaze, these chops are incredibly flavorful and easy to make. Perfect for a weeknight dinner or a special occasion, this recipe uses readily available ingredients and delivers restaurant-quality results in under an hour. Inspired by FoodDownUnder.com, this recipe highlights the rich flavor of Icelandic lamb.

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Potatoes Time To Make 5 Ingredients Or Less Main Dish

Bacon Jam And Potato Breakfast Pizza Sp5

This Bacon Jam and Potato Breakfast Pizza is a game-changer! Combining the savory goodness of bacon jam with fluffy potatoes and a crispy pizza crust, this recipe is perfect for weekend brunch or a fun weeknight dinner. It's an official entry in the Simply Potatoes 5-Fix contest! Whether you buy pre-made bacon jam or make your own (we've included tips!), this recipe is sure to be a crowd-pleaser. Get ready for a flavor explosion that will redefine your breakfast!

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