Seafood | Ketogenic Low Carb Mediterranean Gluten Free

King Prawns

Penaeus monodon Allergens: Shellfish
King Prawns

Sourcing & Taxonomy

  • Family Penaeidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Prawn (crustacean)

The Forktionary Angle

"The Royal Delight of the Deep"

Definition

Large varieties of marine crustaceans, prized for their sweet, tender meat and versatility in various cuisines.

Sensory Profile

TasteSweet, briny, slightly umami
TextureFirm, tender, succulent
AromaMild seafood, oceanic
AcidityLow

Technical Metrics

Cooking Tip

Cook quickly until opaque; overcooking makes them rubbery.

Nutritional Value

High in protein, low in fat.

Shelf Life

1-2 days refrigerated, several months frozen.

Nutrition Facts

Per 85g (approx. 5-6 large prawns)
Calories99 kcal
Total Fat0.3g
Saturated Fat0.1g
Trans Fat0g
Cholesterol189mg
Protein24g
Total Carbohydrate0.2g
Dietary Fiber0g
Total Sugars0g
Calcium70mg
Iron0.5mg
Potassium259mg

Chef’s Secret

To prevent tough prawns, cook quickly until just opaque; overcooking is the most common mistake.

Substitutions

Best Match

Large Shrimp

1:1

Often used interchangeably, offering very similar flavor and texture in most dishes.

Scallops

1:1

Sweet, tender, and quick-cooking, but with a different, softer texture.

Lobster Tail (cubed)

1:1 (by weight)

Similar sweet, rich flavor with a firmer texture, more luxurious option.

Chicken Breast (cubed)

1:1 (by weight)

A non-shellfish option, will require seasoning to mimic seafood flavor.

Buying Guide

Look for plump, firm prawns with a fresh, mild smell. Avoid any with black spots or strong ammonia odor. Store raw prawns in the coldest part of your refrigerator.

Flavor Pairings

Garlic Butter Lemon Herbs Pasta Rice Curry Chili Grilling Stir-fries

Recipes Using King Prawns

Dinner Party Japanese Preparation Course

Avocado And Prawns In Wasabi

Impress your guests with this vibrant and refreshing Avocado & Prawn Wasabi Delight! This easy 5-minute recipe combines creamy avocado, succulent prawns, and a zesty wasabi dressing for a flavor explosion. Serve immediately to enjoy the avocado's vibrant green color and optimal texture. Perfect for a light lunch, appetizer, or elegant starter.

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Grilling Cuisine Low Carb Taste Mood

Bbq King Prawns

Experience the taste of Australia with these succulent BBQ king prawns! This recipe, inspired by a Down Under favorite, delivers juicy, flavorful prawns cooked to perfection on the grill. Sweet and savory with a hint of garlic and herbs, it's a quick and easy weeknight meal or a show-stopping appetizer. Get ready for a taste sensation!

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