Meat | Gluten Free Ketogenic High Protein

Lamb Medallion

Ovis aries Allergen-Free
Lamb Medallion

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Mediterranean|European
  • Seasonality Year-Round
  • Source Lamb

What Is Lamb Medallion?

A tender, lean, and boneless cut of lamb loin, typically small and round, prized for quick cooking and delicate flavor.

What Does Lamb Medallion Taste Like?

Lamb Medallion has a umami, mildly gamey, savory taste with rich, meaty, slightly gamey aromas.

Taste
Umami, Mildly Gamey, Savory
Texture
Tender, Juicy, Fine-grained
Aroma
Rich, Meaty, Slightly Gamey
Acidity
Low

Technical Metrics

Nutrition Facts

Per 112g (4 oz)
Calories200 kcal
Total Fat9g
Saturated Fat3.5g
Trans Fat0.2g
Cholesterol75mg
Protein28g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron2.5mg
Potassium300mg

Chef’s Secret

To prevent curling, make small incisions around the edges of the medallion before cooking. Always rest meat after searing.

Lamb Medallion Substitutes & Ratios

The best substitute for Lamb Medallion is Pork Tenderloin, used at a 1:1 ratio. Similar lean cut, quick cooking, mild flavor profile.

Substitutes for Lamb Medallion with ratios
Substitute Ratio Best for
Pork Tenderloin Best 1:1 Similar lean cut, quick cooking, mild flavor profile.
Beef Fillet (Tenderloin) 1:1 Excellent texture match, richer beef flavor.
Chicken Breast (Thick Cut) 1:1 Lean protein, versatile, less gamey flavor.
Duck Breast (Seared) 1:1 Richer flavor, similar pan-searing method, needs fat rendering.

How to Choose & Store Lamb Medallion

Look for bright pink, well-trimmed cuts with minimal visible fat.

What Pairs Well With Lamb Medallion?

  • Rosemary
  • garlic
  • mint
  • red wine
  • potatoes
  • asparagus.

Frequently Asked Questions

What does Lamb Medallion taste like?

Umami, Mildly Gamey, Savory Rich, Meaty, Slightly Gamey

What is a good substitute for Lamb Medallion?

The best substitute is Pork Tenderloin (1:1). Similar lean cut, quick cooking, mild flavor profile.

How do you choose and store Lamb Medallion?

Look for bright pink, well-trimmed cuts with minimal visible fat.

Related Meat Ingredients

Need a substitute for Lamb Medallion right now, or a recipe that uses it? Ask Sous, your AI sous-chef.