The Forktionary Angle
""
Definition
A highly prized edible crab species, known for its sweet, delicate meat and distinctive blue claws.
Sensory Profile
TasteSweet, Briny, Delicate, Umami
TextureFirm, Flaky, Tender
AromaFresh Ocean, Mildly Sweet
AcidityLow
Technical Metrics
Nutrition Facts
Per 85g (3 oz) Calories87 kcal
Total Fat1.5g
Saturated Fat0.2g
Trans Fat0g
Cholesterol78mg
Protein18g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium89mg
Iron0.7mg
Potassium279mg
Chef’s Secret
To humanely dispatch a crab, place it in the freezer for 15-20 minutes before cooking to anesthetize it.
Substitutions
Best Match
Dungeness Crab
1:1Similar sweet, delicate flavor and flaky texture.
King Crab Legs
1:1 (meat yield)
Excellent sweet flavor, larger meat portions, more expensive.
Lobster Tail
1:1 (by weight)
Rich, sweet flavor and firm texture, a luxurious alternative.
Imitation Crab Meat
1:1Budget-friendly and widely available, but flavor/texture are inferior.
Buying Guide
Select crabs that are active and heavy for their size, indicating freshness and meat yield.
Flavor Pairings
Old Bay seasoning drawn butter corn on the cob beer lemon garlic.