Seafood | Gluten Free Low Carb Keto Pescatarian

Pickerel Fillet

Sander vitreus Allergens: Fish
Pickerel Fillet

Sourcing & Taxonomy

  • Family N/A (Animalia)
  • Primary Cuisine North American
  • Seasonality Year-Round (farmed/frozen), Spring/Fall (wild)
  • Source Freshwater Fish

What Is Pickerel Fillet?

A lean, freshwater white fish fillet known for its delicate texture and mild flavor, popular in North American cuisine.

What Does Pickerel Fillet Taste Like?

Pickerel Fillet has a mild, slightly sweet taste with fresh, aquatic, mild aromas.

Taste
Mild, Slightly Sweet
Texture
Flaky, Lean, Firm
Aroma
Fresh, Aquatic, Mild
Acidity
Low

Technical Metrics

Nutrition Facts

Per 112g (4 oz)
Calories95 kcal
Total Fat1.0 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol50 mg
Protein20.5 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium20 mg
Iron0.3 mg
Potassium350 mg

Chef’s Secret

Avoid overcooking pickerel; its lean nature means it dries out quickly. Cook just until opaque.

Pickerel Fillet Substitutes & Ratios

The best substitute for Pickerel Fillet is Cod, used at a 1:1 ratio. Excellent for its similar mild flavor, lean profile, and flaky texture in most preparations.

Substitutes for Pickerel Fillet with ratios
Substitute Ratio Best for
Cod Best 1:1 Excellent for its similar mild flavor, lean profile, and flaky texture in most preparations.
Tilapia 1:1 A good substitute for mildness and lean texture, though slightly less delicate.
Haddock 1:1 Similar flaky white fish, good for frying or baking where a firmer texture is desired.
Sole 1:1 For delicate preparations, offers a very similar thin, flaky fillet experience.

How to Choose & Store Pickerel Fillet

  1. Look for firm, shiny fillets with no strong odor.
  2. Wild-caught often preferred for flavor.

What Pairs Well With Pickerel Fillet?

  • Lemon
  • Dill
  • Butter
  • White Wine
  • Asparagus
  • Roasted Vegetables

Frequently Asked Questions

What does Pickerel Fillet taste like?

Mild, Slightly Sweet Fresh, Aquatic, Mild

What is a good substitute for Pickerel Fillet?

The best substitute is Cod (1:1). Excellent for its similar mild flavor, lean profile, and flaky texture in most preparations.

How do you choose and store Pickerel Fillet?

Look for firm, shiny fillets with no strong odor. Wild-caught often preferred for flavor.

Related Seafood Ingredients

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