Baked Apple Breakfast Treat Sugar Free Recipe

This quick and easy sugar-free baked apple recipe is the perfect healthy and delicious start to your day! Sweetened with Splenda and bursting with warm apple pie spice, this recipe is topped with creamy cottage cheese for a protein boost. A touch of almond extract adds a delightful flavor – use sparingly to avoid bitterness. Get ready for a guilt-free breakfast treat that will become your new favorite!

Prep Time 5 mins
Cook Time 7 mins
Calories 142.5 kcal
Protein 21g
Rating Be the first
Baked Apple Breakfast Treat Sugar Free 283

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Apple Breakfast Treat Sugar Free

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How to Make Baked Apple Breakfast Treat Sugar Free

  1. Preheat your microwave.
  2. Cut 1 medium apple into 8 even slices, removing the core and seeds.
  3. Arrange apple slices in a microwave-safe bowl.
  4. Sprinkle 1 tablespoon of Splenda and 1/2 teaspoon of apple pie spice evenly over the apple slices.
  5. Cover the bowl and microwave on high for 1 1/2 to 2 minutes, or until the apples are tender.
  6. While the apples are cooking, in a separate bowl, combine 1/2 cup of cottage cheese with 1 tablespoon of Splenda and 1/2 teaspoon of almond extract. Mix well.
  7. Once the apples are cooked, carefully remove them from the microwave.
  8. Spoon the cottage cheese mixture evenly over the warm apple slices.
  9. Sprinkle a dash of cinnamon over the cottage cheese.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

58g

Fat

4g

Carbs

7g

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Frequently Asked Questions

How long does it take to make Baked Apple Breakfast Treat Sugar Free?

Baked Apple Breakfast Treat Sugar Free takes about 12 minutes from start to finish — roughly 5 minutes to prepare and 7 minutes to cook.

How many calories are in Baked Apple Breakfast Treat Sugar Free?

Baked Apple Breakfast Treat Sugar Free has approximately 142.5 calories per serving, with about 21 g protein, 7 g carbohydrates and 2 g fat.

What ingredients do I need for Baked Apple Breakfast Treat Sugar Free?

The key ingredients for Baked Apple Breakfast Treat Sugar Free are Apple, Low Fat Cottage Cheese, Splenda Sugar Substitute, Almond Extract, Apple Pie Spice, Cinnamon. See the full list with measurements above.

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