Low Fat Plain Yogurt

N/A (Cultured Dairy Product) Dairy

Low Fat Plain Yogurt Dairy

At a Glance

  • Category Dairy

The Forktionary Angle

"Its acidity and live cultures make it a tenderizer for marinades and a stabilizer for creamy dressings, while offering a healthier fat profile."

Definition

A fermented dairy product made from skim or low-fat milk, cultured with bacteria, resulting in a tart, creamy, and lower-calorie option.

Protein Content Typically 8-10g protein per 6 oz serving.
Storage Temp Keep refrigerated below 40°F (4°C) for optimal freshness.
Usage Tip Substitute for sour cream or mayonnaise in dressings for a lighter option.

Flavor Profile

The primary flavor notes for Low Fat Plain Yogurt are:

Tart Tangy Creamy Mildly Acidic

Chef’s Secret

To prevent curdling when adding to hot sauces, temper the yogurt by slowly whisking in a small amount of the hot liquid before combining.

Best Substitutes

Greek Yogurt

may need thinning
Ratio 1:1

Buttermilk

in baking, less thick
Ratio 1:1

Sour Cream

higher fat
Ratio 1:1

Buying Guide

Choose brands with live active cultures and no added sugars or artificial sweeteners. Check expiration dates.

Recipes Using Low Fat Plain Yogurt

Weeknight Pitted Fruit Brunch Course

Baked Peaches With Pistachio Nuts

Indulge in the sweet and nutty flavors of this irresistible Baked Peaches with Pistachio recipe, inspired by Rena Salaman's "Healthy Mediterranean Cooking." Perfectly baked peaches are filled with a fragrant pistachio and almond paste, then bathed in a warm honey-citrus syrup. A simple yet elegant dessert (or breakfast!) that's both healthy and incredibly delicious. Perfect for a summer evening or a special occasion.

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Spanish Preparation Low Carb Kid Friendly

Beef And Cheese Tamale Pie

This hearty and flavorful Beef and Cheese Tamale Pie is the perfect crowd-pleaser for your next holiday gathering! A comforting twist on traditional tamales, this casserole is quick to assemble and boasts a rich, cheesy topping that will have everyone asking for seconds. Skip the hours of tedious tamale-making and enjoy this delicious alternative that's just as satisfying.

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Low Protein Healthy Taste Mood Occasion

Banana Date Smoothie

Escape to Laguna Beach with this incredibly easy and delicious Banana Date Smoothie! A taste of California sunshine in every sip, this quick recipe is perfect for a healthy and refreshing breakfast or snack. Sweet dates and creamy bananas blend together for a naturally sweet treat you'll crave.

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Healthy 2 Low Cholesterol Low Calorie Equipment

Any Time Orange Smoothie

☀️ Quench your thirst and boost your day with this incredibly delicious and refreshing Any Time Orange Smoothie! Quick, easy, and packed with vitamin C, it's the perfect breakfast, lunch, snack, or even dessert. Made with just a few simple ingredients, this smoothie is a healthy and flavorful treat you can enjoy anytime, anywhere!

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Time To Make Berries Time To Make No Cook

Avocado And Strawberry Salad

Start your day with a burst of sunshine! This light and refreshing Avocado and Strawberry Salad is the perfect low-calorie breakfast or healthy snack. Sweet strawberries meet creamy avocado in a vibrant mix, all tossed in a zesty yogurt dressing. Quick, easy, and packed with flavor – perfect for a summer morning or a light lunch!

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Seasonal Sweet Summer Presentation

Banana Power Smoothie

Fuel your day with our Banana Power Smoothie! This quick and nutritious blend is packed with potassium and fiber, keeping you feeling full and energized longer. Perfect for a healthy breakfast, post-workout recovery, or a delicious anytime snack. Get your daily dose of fruity goodness!

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Breads Muffins Low Saturated Fat Dietary

Apple Spice High Rise Muffins

Indulge in these giant, moist Apple Spice High-Rise Muffins! Bursting with juicy apples, warm spices, and a hint of sweetness, these wholesome muffins are a delightful treat for breakfast, brunch, or a comforting snack. Made with whole wheat flour and low-fat ingredients, they're surprisingly healthy and oh-so-delicious. Get ready for a flavor explosion in every bite!

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60 Minutes Or Less Chicken Breasts Poultry For 1 Or 2

Bachelor's Prize Chicken

Impress your date (or yourself!) with this incredibly easy and flavorful peanut butter chicken recipe. Ready in under 40 minutes, this dinner for two is perfect for a quick and satisfying meal. Sweet, savory, and undeniably delicious – it's the perfect weeknight winner!

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Main Ingredient Diabetic Main Ingredient Asian

Adzuki Bean Stew

Discover a delicious and healthy twist on a classic stew! This Adzuki Bean Stew is perfect for those watching their sugar intake, but its rich flavor and hearty texture will please everyone. Packed with protein and fiber, this recipe is both satisfying and nutritious. A simple yet flavorful dish, ideal for a weeknight meal or a comforting weekend treat.

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Free Of Something Apples Preparation Main Ingredient

Apple And Cheese Salad

This vibrant Apple & Cheese Salad is a delicious and healthy alternative to boring sandwiches! Adapted from a UKTV Food recipe, it's easy enough for kids to make themselves (with a little help for the yogurt mixture). Featuring crisp Granny Smith or Fuji apples, crunchy celery, sweet raisins/craisins, and nutty walnuts, this salad is tossed in a creamy cinnamon-honey yogurt dressing. Perfect for a light lunch, a satisfying side dish, or a quick and healthy snack. Choose low-fat yogurt for a virtuous option, or indulge in creamy Greek yogurt for extra flavour – the choice is yours!

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Preparation 4 Hours Or Less Easy Time To Make

Bacon And Tomato Bread

Indulge in this savory 1.5lb loaf of Bacon and Tomato Bread! Perfectly baked with crispy bacon and juicy tomatoes, this bread is the ultimate crowd-pleaser. Pairs wonderfully with our recipe #211985 (check it out!). Get ready for a taste sensation!

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Fruit Dietary Vegetarian Healthy

Banana Date Yogurt With Walnuts

Start your day with this incredibly delicious and healthy Banana Date Yogurt with Walnuts recipe! This creamy, crunchy, and naturally sweet breakfast is packed with protein and fiber, keeping you full and energized. No added sugar needed – just the natural sweetness of ripe bananas and dates combined with creamy yogurt and crunchy walnuts. Easily customizable with your favorite nuts, seeds, spices (like cinnamon!), or a drizzle of honey. Get ready for a breakfast bowl that’s as good for you as it is satisfying! From "The Greatest Ever Vegetarian Cookbook."

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Dietary Easy Main Dish Cuisine

Beans And Bamboo Shoots

Embark on a culinary journey to Nepal with this vibrant and flavorful Beans and Bamboo Shoots recipe! This dish is a true taste sensation, showcasing the unique spices and ingredients of Nepali cuisine. Learn how to use pungent mustard oil (or a stone-ground mustard substitute) to create a rich and aromatic sauce that perfectly complements tender beans and crisp bamboo shoots. Serve with rice or roti for a complete and satisfying meal. Perfect for adventurous home cooks looking to explore global flavors!

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Kid Friendly Time To Make Muffins Oven

Banana And Kiwi Muffins

Moist, yummy, and not-too-sweet banana and kiwi muffins—perfect for a quick breakfast or healthy snack! This easy recipe makes 12 standard muffins or 24 mini muffins, bursting with fresh kiwi and banana flavor. Get ready for a delicious and satisfying treat!

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Course Nuts 15 Minutes Or Less Main Ingredient

Apple Cheddar Snack Wraps Anna Olson

Quick & Easy Apple Cheddar Snack Wraps! This kid-friendly recipe from Canadian Food Network star Anna Olson is a delicious and satisfying snack or light lunch. Sweet apples, sharp cheddar, crunchy walnuts, and a tangy yogurt-mustard dressing are perfectly wrapped in warm tortillas for a flavor explosion. Get the recipe now and enjoy!

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Preparation Main Ingredient Dietary Inexpensive

Baked Tofu With Mushroom Gravy

Indulge in this comforting and flavorful lacto-vegetarian masterpiece! Perfectly baked tofu, boasting a delightfully crisp exterior, is generously smothered in a rich, slightly tangy mushroom-onion gravy. The recipe makes extra gravy, perfect for drizzling over roasted potatoes (baked alongside the tofu!). A quick and easy weeknight meal that's packed with protein and deliciousness.

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Presentation Occasion Asian Lunch

6 Step Chicken Tikka

Experience the explosion of flavor in this incredibly juicy and tender 6-Step Chicken Tikka recipe! Perfectly marinated and expertly cooked, this dish is a crowd-pleaser guaranteed to impress. Easy to follow instructions and minimal prep time make it perfect for a weeknight dinner or a special occasion.

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Breads Preparation 60 Minutes Or Less Brunch

Apple Icious Autumn Muffins

Indulge in the irresistible warmth of these moist and fluffy Apple-licious Autumn Muffins! Bursting with juicy apples and a delightful blend of autumn spices (a touch extra for maximum flavor!), these low-fat muffins are the perfect treat for a crisp fall day. Easy to make and even better to freeze for later, they're a must-bake for your autumn baking repertoire.

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