The Forktionary Angle
"Its acidity and live cultures make it a tenderizer for marinades and a stabilizer for creamy dressings, while offering a healthier fat profile."
Definition
A fermented dairy product made from skim or low-fat milk, cultured with bacteria, resulting in a tart, creamy, and lower-calorie option.
Flavor Profile
The primary flavor notes for Low Fat Plain Yogurt are:
Chef’s Secret
To prevent curdling when adding to hot sauces, temper the yogurt by slowly whisking in a small amount of the hot liquid before combining.
Best Substitutes
Greek Yogurt
Buttermilk
Sour Cream
Buying Guide
Choose brands with live active cultures and no added sugars or artificial sweeteners. Check expiration dates.