Cheese | Vegetarian Low Fat Low Sodium

Low Fat Sodium Monterey Jack Cheese

N/A Allergens: Milk
Low Fat Sodium Monterey Jack Cheese

Sourcing & Taxonomy

  • Family Animalia (Dairy)
  • Primary Cuisine American, Mexican
  • Seasonality Year-Round
  • Source Milk

What Is Low Fat Sodium Monterey Jack Cheese?

A dairy cheese designed with reduced fat and sodium, offering the characteristic mild, slightly tangy flavor of Monterey Jack.

What Does Low Fat Sodium Monterey Jack Cheese Taste Like?

Low Fat Sodium Monterey Jack Cheese has a mild, savory (less salty) taste with milky, mild aromas.

Taste
Mild, Savory (less salty)
Texture
Semi-firm, Melty
Aroma
Milky, Mild
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1 oz
Calories250 kcal
Total Fat12 g
Saturated Fat8 g
Trans Fat0.5 g
Cholesterol40 mg
Protein30 g
Total Carbohydrate2 g
Dietary Fiber0 g
Total Sugars0 g
Calcium700 mg
Iron0.5 mg
Potassium80 mg

Chef’s Secret

For a creamier melt with low-fat cheeses, shred it finely and incorporate it into sauces or dishes slowly over low heat.

Low Fat Sodium Monterey Jack Cheese Substitutes & Ratios

The best substitute for Low Fat Sodium Monterey Jack Cheese is Low Fat Mozzarella Cheese, used at a 1:1 ratio. Similar mild flavor, good melting, and also lower in fat/sodium.

Substitutes for Low Fat Sodium Monterey Jack Cheese with ratios
Substitute Ratio Best for
Low Fat Mozzarella Cheese Best 1:1 Similar mild flavor, good melting, and also lower in fat/sodium.
Reduced Fat Colby Jack Cheese 1:1 Similar American-style cheese, but may have slightly higher sodium.
Cottage Cheese (low fat) N/A Only for protein/calcium in some dishes, not a texture or melting substitute.
Plain Greek Yogurt (thickened) N/A For creamy texture and tang in dips/spreads, not for slicing/melting.

How to Choose & Store Low Fat Sodium Monterey Jack Cheese

Look for options clearly labeled low fat" and "low sodium" as values can vary by brand."

What Pairs Well With Low Fat Sodium Monterey Jack Cheese?

  • Tacos
  • Omelets
  • Sandwiches
  • Burgers
  • Casseroles

Frequently Asked Questions

What does Low Fat Sodium Monterey Jack Cheese taste like?

Mild, Savory (less salty) Milky, Mild

What is a good substitute for Low Fat Sodium Monterey Jack Cheese?

The best substitute is Low Fat Mozzarella Cheese (1:1). Similar mild flavor, good melting, and also lower in fat/sodium.

How do you choose and store Low Fat Sodium Monterey Jack Cheese?

Look for options clearly labeled low fat" and "low sodium" as values can vary by brand."

Related Cheese Ingredients

Need a substitute for Low Fat Sodium Monterey Jack Cheese right now, or a recipe that uses it? Ask Sous, your AI sous-chef.