The Forktionary Angle
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Definition
Large pieces of sweet, delicate crab meat from the body of the crab, prized for its flavor and presentation.
Sensory Profile
TasteSweet, Umami, Salty, Delicate
TextureFlaky, Tender, Succulent
AromaBriny, Sweet, Mildly oceanic
AcidityLow
Technical Metrics
Nutrition Facts
Per 85 g Calories85 kcal
Total Fat1 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol55 mg
Protein18 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium40 mg
Iron0.8 mg
Potassium280 mg
Chef’s Secret
Gently fold lump crab meat into dishes at the very end of cooking to preserve its delicate texture and prevent it from breaking apart.
Substitutions
Best Match
Imitation Crab Meat (Surimi)
1:1Closest in appearance and flakiness, but much milder in flavor and often contains fish/wheat.
Cooked Shrimp
1:1Similar texture and protein, but a distinct flavor. Best for salads or stir-fries.
Canned Tuna
1:1Good for savory dishes where texture is less critical, provides umami.
Cooked Chicken Breast (shredded)
1:1For non-seafood alternatives, matches protein and can mimic texture in certain dishes.
Buying Guide
Look for sustainably sourced, firm, white meat. Fresh is best, then pasteurized.
Flavor Pairings
Lemon butter garlic Old Bay seasoning mayonnaise avocado pasta salads soups.
