Seafood | Pescatarian Gluten Free Low Calorie

Lump Crab Meat

Callinectes sapidus, Chionoecetes spp. Allergens: Shellfish
Lump Crab Meat

Sourcing & Taxonomy

  • Family Portunidae
  • Primary Cuisine Global (especially Coastal)
  • Seasonality Year-Round
  • Source Crab (Crustacean)

What Is Lump Crab Meat?

Large pieces of sweet, delicate crab meat from the body of the crab, prized for its flavor and presentation.

What Does Lump Crab Meat Taste Like?

Lump Crab Meat has a sweet, umami, salty, delicate taste with briny, sweet, mildly oceanic aromas.

Taste
Sweet, Umami, Salty, Delicate
Texture
Flaky, Tender, Succulent
Aroma
Briny, Sweet, Mildly oceanic
Acidity
Low

Technical Metrics

Nutrition Facts

Per 85 g
Calories85 kcal
Total Fat1 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol55 mg
Protein18 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium40 mg
Iron0.8 mg
Potassium280 mg

Chef’s Secret

Gently fold lump crab meat into dishes at the very end of cooking to preserve its delicate texture and prevent it from breaking apart.

Lump Crab Meat Substitutes & Ratios

The best substitute for Lump Crab Meat is Imitation Crab Meat (Surimi), used at a 1:1 ratio. Closest in appearance and flakiness, but much milder in flavor and often contains fish/wheat.

Substitutes for Lump Crab Meat with ratios
Substitute Ratio Best for
Imitation Crab Meat (Surimi) Best 1:1 Closest in appearance and flakiness, but much milder in flavor and often contains fish/wheat.
Cooked Shrimp 1:1 Similar texture and protein, but a distinct flavor. Best for salads or stir-fries.
Canned Tuna 1:1 Good for savory dishes where texture is less critical, provides umami.
Cooked Chicken Breast (shredded) 1:1 For non-seafood alternatives, matches protein and can mimic texture in certain dishes.

How to Choose & Store Lump Crab Meat

  1. Look for sustainably sourced, firm, white meat.
  2. Fresh is best, then pasteurized.

What Pairs Well With Lump Crab Meat?

  • Lemon
  • butter
  • garlic
  • Old Bay seasoning
  • mayonnaise
  • avocado
  • pasta
  • salads
  • soups.

Frequently Asked Questions

What does Lump Crab Meat taste like?

Sweet, Umami, Salty, Delicate Briny, Sweet, Mildly oceanic

What is a good substitute for Lump Crab Meat?

The best substitute is Imitation Crab Meat (Surimi) (1:1). Closest in appearance and flakiness, but much milder in flavor and often contains fish/wheat.

How do you choose and store Lump Crab Meat?

Look for sustainably sourced, firm, white meat. Fresh is best, then pasteurized.

Recipes Using Lump Crab Meat

Time To Make Easy Preparation Soups Stews

Award Winning Maryland Cream Of Crab Soup

Indulge in this decadent Maryland Cream of Crab Soup, the grand prize winner of the 53rd Annual National Hard Crab Derby in Crisfield, MD! Created by Ms. Charlese Smith, this rich and creamy soup is a true taste of Maryland. Get ready for a luxurious crab experience – this isn't your average light soup! (Note: For an even richer flavor, try sautéing 1 cup of grated onion in butter until very soft before adding the milk and cream.)

See Complete Recipe

Related Seafood Ingredients

Need a substitute for Lump Crab Meat right now, or a recipe that uses it? Ask Sous, your AI sous-chef.