Baking Ingredient | Vegan Gluten Free Diet (if corn)

Meal

N/A Allergens: Varies (e.g., Gluten if wheat, None if corn)
Meal

Sourcing & Taxonomy

  • Family Varies widely
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Varies (e.g., Corn, Oats, Flaxseed)

What Is Meal?

A general term referring to any ground or coarsely milled edible substance, often derived from grains, nuts, or legumes.

What Does Meal Taste Like?

Meal has a mildly sweet, earthy taste with toasted, cereal-like aromas.

Taste
Mildly sweet, Earthy
Texture
Gritty, Powdery
Aroma
Toasted, Cereal-like
Acidity
Low

Technical Metrics

Nutrition Facts

Per 30g (1/4 cup)
Calories361 kcal
Total Fat1.5 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein7.7 g
Total Carbohydrate76.7 g
Dietary Fiber7.3 g
Total Sugars0.6 g
Calcium2 mg
Iron0.6 mg
Potassium200 mg

Chef’s Secret

To prevent baked goods made with coarser meals from being dry, slightly increase the liquid content in the recipe or allow for a longer resting time for hydration.

Meal Substitutes & Ratios

The best substitute for Meal is All-Purpose Flour, used at a 1:1 ratio. Good for thickening and baking, but lighter texture than most meals.

Substitutes for Meal with ratios
Substitute Ratio Best for
All-Purpose Flour Best 1:1 Good for thickening and baking, but lighter texture than most meals.
Bread Crumbs 1:1 Excellent for coating, binding, or adding texture, but often seasoned.
Polenta 1:1 Coarser cornmeal, suitable for cooked porridge or baked goods where texture is desired.
Oat Flour 1:1 Gluten-free alternative with a milder flavor, good for baking.

How to Choose & Store Meal

Choose based on desired texture (fine, medium, coarse) and intended use.

What Pairs Well With Meal?

  • Cornbread
  • polenta
  • dredging meats
  • baking
  • porridge.

Frequently Asked Questions

What does Meal taste like?

Mildly sweet, Earthy Toasted, Cereal-like

What is a good substitute for Meal?

The best substitute is All-Purpose Flour (1:1). Good for thickening and baking, but lighter texture than most meals.

How do you choose and store Meal?

Choose based on desired texture (fine, medium, coarse) and intended use.

Related Baking Ingredient Ingredients

Need a substitute for Meal right now, or a recipe that uses it? Ask Sous, your AI sous-chef.