Oat Flour

Avena sativa Flour, Gluten-Free

Oat Flour Flour, Gluten-Free

At a Glance

  • Category Flour, Gluten-Free

The Forktionary Angle

"The unsung hero of gluten-free baking, providing a wholesome, tender crumb and nutty flavor without the need for complex blends."

Definition

A gluten-free flour made by grinding rolled oats into a fine powder, offering a distinct nutty flavor and tender texture to baked goods.

Fiber Content (High) Beta-Glucan (soluble fiber)
Moisture Absorption High (needs more liquid)
Protein Content (Avg.) 13-17%

Flavor Profile

The primary flavor notes for Oat Flour are:

Mildly sweet nutty earthy slightly toasty

Chef’s Secret

For recipes where oat flour might make baked goods too dense, try replacing only 25-50% of the wheat flour with oat flour for added nutrition and flavor, while maintaining structure.

Best Substitutes

Whole wheat flour

but not gluten-free, denser
Ratio 1:1

almond flour

for gluten-free, different texture/flavor
Ratio 1:1

all-purpose flour

but not gluten-free
Ratio 1:1

Buying Guide

Look for certified gluten-free if needed. Can be made at home by grinding rolled oats. Store in an airtight container in a cool, dark place.

Recipes Using Oat Flour

Fall Course Winter Occasion

Big Ol Apple Muffins

These aren't your average muffins! These Big Ol' Apple Muffins were a campus sensation – so good, they earned a 'they look so good!' from a fellow student. Imagine perfectly moist, apple-packed muffins bursting with cinnamon-spiced goodness. Perfect for breakfast, a snack, or even dessert, these muffins freeze beautifully, so you can enjoy them all year round. Get ready to bake up a batch that'll have everyone asking for your recipe!

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Low Fat Healthy 2 Vegetarian Low In Something

Banana Applesauce Blueberry And Walnut Fat Free Quick Bread

Fuel your day with this incredibly moist and delicious fat-free quick bread! Packed with wholesome ingredients like ripe bananas, applesauce, juicy blueberries, and crunchy walnuts, this recipe is perfect for a healthy and satisfying breakfast or snack. It's quick to make, bakes beautifully in two smaller loaves for even cooking and faster baking time, and is so good, your family will be asking for more! Enjoy it plain or elevate it with a dollop of your favorite nut butter (peanut butter is highly recommended!).

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Preparation Occasion Easy Main Ingredient

Banana Walnut Cake

Indulge in this moist and flavorful Banana Walnut Cake, secretly packed with goodness! Made with ripe bananas, wholesome wheatgerm (a fantastic source of Vitamin E!), and LSA mix (or ground flaxseed for a healthy boost), this recipe is a guilt-free treat the whole family will adore. Perfect for breakfast, brunch, or an afternoon snack, this cake is naturally sweetened and incredibly satisfying. Say goodbye to processed ingredients and hello to a healthier, happier way to enjoy cake!

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Main Ingredient Time To Make Weeknight Caribbean

Baked Mango Sriracha Cauliflower Wings

Spice up your life with these irresistible Baked Mango Sriracha Cauliflower Wings! A delicious fusion of sweet and spicy, these crispy, baked cauliflower florets are tossed in a vibrant mango sriracha glaze – a flavor explosion that's better than takeout! Imagine the perfect blend of sweet mango preserves, fiery sriracha, and tangy orange juice creating an unforgettable glaze. This gluten-free recipe is easily adaptable, offering oil-free baking for a healthier twist. Perfect as a vegan appetizer, satisfying main course, or game-day snack. Get ready for a flavor adventure!

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Desserts Cookies And Brownies Main Ingredient Desserts

Almost Healthy And Surprisingly Good Chocolate Chip Cookies

Craving delicious chocolate chip cookies without the guilt? This recipe delivers! Inspired by several healthy recipes and my family's love for wholesome ingredients, these cookies are a delightful surprise. While featuring some unique additions like chia seeds and food-grade diatomaceous earth (easily omitted or substituted!), the focus remains on flavor. We're not sacrificing taste for health here! This recipe isn't ideal for raw cookie dough lovers – the dough is a bit unique. But, once baked? Pure perfection! Indulge in your favorite chocolate chips – dark chocolate is extra healthy, but any kind will do. Learn how to make chia gel (a nutritional powerhouse!) and elevate your baking game. This recipe provides detailed instructions and ingredient measurements, making it easy to follow and enjoy.

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Pancakes And Waffles Grains Course Dietary

Barley Oat Pancakes

Experience melt-in-your-mouth whole grain pancakes! This recipe, adapted from Arrowhead Mills, uses a delightful blend of barley and oat flour for a subtly sweet and incredibly fluffy texture. Perfect for weekend breakfasts or a healthy weeknight treat. Easily customizable – substitute whole wheat pastry flour for the barley flour if needed.

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Kid Friendly Desserts Cookies And Brownies Preparation

Apricot Oat Bars Wheat Free

Delight your family with these irresistible Apricot Oat Bars! Originally from a dairy-free cookbook, this recipe has been cleverly adapted to be wheat-free, making it perfect for those with allergies or dietary restrictions. While not inherently gluten-free or dairy-free in its original form, it's easily customizable. Enjoy the chewy oat base, sweet apricot filling, and crunchy almond topping – a delicious and allergy-conscious treat!

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Oven Course Oven Main Ingredient

Whole Grain Kefir Banana Bread

Craving a wholesome, flavorful banana bread that's anything but ordinary? This recipe delivers a dense, richly textured loaf with a delightful heartiness. Made with kefir for a light and airy texture, and whole grains for that satisfying bite, it's the perfect balance of healthy and delicious. The subtle sweetness allows the natural banana flavor to shine, but feel free to boost the sweetness with honey, maple syrup, or molasses (instructions included!). Add dried cranberries for a tangy twist! Perfect for breakfast, brunch, or a satisfying afternoon snack.

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Easy High In Something Low In Something Camping

Almond Butter Raisin Cookies Vegan Gluten Free

Indulge in these decadent, yet healthy, vegan and gluten-free almond butter raisin cookies! Bursting with the rich flavor of roasted almond butter and plump raisins, sweetened subtly with maple syrup, these soft cookies are the perfect guilt-free treat. A fantastic break-time snack for work or a freezer-friendly option for later, each cookie clocks in at around 125 calories. Get ready to experience cookie perfection!

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Preparation Lactose Pancakes And Waffles Healthy

Apple Cider Pancakes

Fluffy apple cider pancakes bursting with autumnal flavor! This recipe, adapted from a cherished parish house inn cookbook, delivers a taste of home. The warm spice notes of the pancakes are perfectly complemented by our homemade cardamom cider syrup (recipe #359954). A delightful breakfast or brunch treat for the whole family!

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Breakfast Low Sodium Course Breakfast

Banana Oat Crepes Gluten Free

Delight your taste buds with these incredibly easy and affordable gluten-free banana oat crepes! Made with simple ingredients, these crepes achieve the perfect texture – light, delicate, and subtly sweet from ripe bananas. Whether you're a seasoned chef or a kitchen novice, this recipe is a guaranteed success. Get ready for fluffy, flavourful crepes that are perfect for breakfast, brunch, or a delightful dessert!

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Quick Breads Brunch 30 Minutes Or Less Muffins

Almond Muffins With Gooey Fig Center

Indulge in these decadent Almond Muffins with Gooey Fig Center, a recipe from renowned San Francisco chef Melissa Perello! These irresistible muffins boast a perfectly moist almond crumb, bursting with a sweet and intensely flavorful fig center. A delightful treat for breakfast, brunch, or an afternoon pick-me-up. Get ready for a taste of pure culinary bliss!

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