The Forktionary Angle
"The unsung hero of gluten-free baking, providing a wholesome, tender crumb and nutty flavor without the need for complex blends."
Definition
A gluten-free flour made by grinding rolled oats into a fine powder, offering a distinct nutty flavor and tender texture to baked goods.
Technical Metrics
Fiber Content (High)
Beta-Glucan (soluble fiber)
Moisture Absorption
High (needs more liquid)
Protein Content (Avg.)
13-17%
Chef’s Secret
For recipes where oat flour might make baked goods too dense, try replacing only 25-50% of the wheat flour with oat flour for added nutrition and flavor, while maintaining structure.
Buying Guide
Look for certified gluten-free if needed. Can be made at home by grinding rolled oats. Store in an airtight container in a cool, dark place.
Flavor Pairings
Berries apples cinnamon maple syrup chocolate nuts.
