Grains | Vegetarian Vegan

Multi Grain Cereal

N/A (blend of grains) Allergens: Gluten, Milk, Soy
Multi Grain Cereal

Sourcing & Taxonomy

  • Family Poaceae (grass family)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Oats, Wheat, Barley, Rye, Corn, Rice

What Is Multi Grain Cereal?

A breakfast cereal or porridge made from a blend of several different types of grains, offering a diverse nutritional profile and texture.

What Does Multi Grain Cereal Taste Like?

Multi Grain Cereal has a earthy, nutty, mildly sweet (if added sugar), bready taste with toasted, grainy aromas.

Taste
Earthy, Nutty, Mildly Sweet (if added sugar), Bready
Texture
Chewy, Hearty, Varied (flakes, puffs, rolled)
Aroma
Toasted, Grainy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 40g (1/2 cup dry)
Calories370 kcal
Total Fat4g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Protein10g
Total Carbohydrate70g
Dietary Fiber8g
Total Sugars10g
Calcium150mg
Iron10mg
Potassium300mg

Chef’s Secret

Toast dry multi-grain cereal in a pan for a few minutes before adding liquid to enhance its nutty flavor and aroma.

Multi Grain Cereal Substitutes & Ratios

The best substitute for Multi Grain Cereal is Oatmeal, used at a 1:1 ratio. Simple, healthy hot cereal with good fiber, can be customized with other grains.

Substitutes for Multi Grain Cereal with ratios
Substitute Ratio Best for
Oatmeal Best 1:1 Simple, healthy hot cereal with good fiber, can be customized with other grains.
Mixed Grain Hot Cereal 1:1 Similar blend, but often refers to uncooked grains for simmering.
Granola 1:1 For a crunchy, baked alternative that combines grains, nuts, and dried fruit.
Quinoa Flakes 1:1 Gluten-free option, provides similar nutritional benefits and is good as a hot cereal.

How to Choose & Store Multi Grain Cereal

  1. Look for blends with minimal added sugars and high fiber content.
  2. 'Whole grain' should be a primary ingredient.

What Pairs Well With Multi Grain Cereal?

  • Milk (dairy/plant-based)
  • Fresh Fruit
  • Nuts
  • Seeds
  • Yogurt
  • Honey/Maple Syrup
  • Cinnamon

Frequently Asked Questions

What does Multi Grain Cereal taste like?

Earthy, Nutty, Mildly Sweet (if added sugar), Bready Toasted, Grainy

What is a good substitute for Multi Grain Cereal?

The best substitute is Oatmeal (1:1). Simple, healthy hot cereal with good fiber, can be customized with other grains.

How do you choose and store Multi Grain Cereal?

Look for blends with minimal added sugars and high fiber content. 'Whole grain' should be a primary ingredient.

Recipes Using Multi Grain Cereal

Breads 30 Minutes Or Less American Breads

10 Grain Muffins

Unlock the deliciousness of Bob's Red Mill 10 Grain Cereal in these irresistible muffins! These wholesome treats are bursting with nutty flavor and hearty texture, perfect for breakfast or a healthy snack. Inspired by a simple recipe from the cereal bag, we've elevated it with precise measurements and baking tips for perfectly golden, moist muffins every time. Say goodbye to boring breakfast and hello to 10 grain goodness!

See Complete Recipe

Related Grains Ingredients

Need a substitute for Multi Grain Cereal right now, or a recipe that uses it? Ask Sous, your AI sous-chef.